fuck cardio. keep your intensity up in your weightlifting even if you have to drop your #s. its the perfect mix of cardio and weightlifting. keep your heart going adn your lifting going

10 sets of 10 squats in under half an hour.....fucks your game nicely! burns way more calories than some olyptical.
Speaking of squats, did 1 rep @ 295 without standing on plates. Could have done 3, but I did a pretty intense "warm up", did a few sets of 6 @ 245, so that definitely tired me out.

hurt my shoulder almost 4 weeks ago doing reverse flies or some sort of shoulder exercise towards the end of my workout

took 3 weeks off bench / shoulder workouts and it still didnt help...top of the delt hurts like a mofo with any bench / military press movement...even reaching behind to hold a door open kills

went to the doctor , I have full ROM and he said it was probably a muscle strain and to rest and let it heal on its own

been doing some rotator cuff exercises and tons of stretching and today could only do 185 decline bench as that was the only exercise that didn't hurt too much

boooooooooooooooooooooo

I had the same problem as you for about 5 months. I injured it doing some military press, and had sharp pains everytime I pushed anything above my head or doing incline bench press. I took glucosamine and chondroitin joint medication, and it literally healed within 2 weeks. My shoulder is currently at its best, and I'm doing shoulder exercises without a problem. It's very cost-effective, so it wouldn't hurt to try.

fucking have a retardedly insane pump in triceps from shoulders today. god damn. feels good man

tricep swole is da best
when i wear my hoodies i can see my thick triceps threw my sweater :fullofwin:

this year going by i have focused on biceps and triceps, it has worked really well
next year is legs, yeah i know its a year but we are all in it for a while right not just 5 months

My Row weight and Lat pulldown weight was way up today. I guess all those wide grip pull ups are paying off after all!

Berz out.

This, and adding just 10-15 mins of HIIT. Trust me, that little bit amplifies everything :)

that is all i do 10-15 like u say

Yeap. I run doing HIIT around a school near my house for 2 laps. Finish in 15mins or less and call it a day.

yea so i hav this religious thing im doing, some of u probably know of it, pretty much i cant eat anything from sunrise (~5:00am) to sunset (~8:30pm)for the month of august, basically i can only eat after 8:30pm and before 5am, what do u guys think is the best thing i can do to avoid losing strength & size? or at least minimize it
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So while you're wide awake at school or at work, you can't eat? :failed:

Sleep from from 5:01 AM to 8:31 PM, eat the rest of the time.

^not to be taken seriously.

What kind of religion is this? Something you believe in, or something pushed on to you?

^^this

& its required so i hav to do it either way, the point of it is 2 get closer to ur religion & god & to get to know how poor ppl feel so u can feel for them
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don't know what I was thinking. I went to the gym thinking I could tear things up after finding out my gf cheated on me. Ended up injuring myself. This is going to set me back from my goal. fml. +no sleep. feelslikeshitman.

Shoulders, biceps and traps
Feel amazing right now , cookin up 6 eggs with coconut oil and some chicken breast
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omg half dozen eggs and coconut oil?!?! UR GONNA HAVE A HEART ATTACK CHOLESTEROLOLOLOL

:D

Good shit.

wow sucks bro. but thats the kind of shit to push u past the realms of being a human and into a beast. recover and hit up the gym harder than before then show that bitch whats up after.

alar, just keep your mind focused on the gym and dont let her get in the way, she is not worth it if she did that 2 u

i love getting butterflies before a workout . u know ur gonna kill it

I feel like i'm plateau'ing.....no spotter, so i cannot push as hard....who gyms at SC late at night?..hahaha.

What are you plateauing in? You don't always need a spotter to surpass your plateau.

Change up your routine or deload for a week if you're plateauing.
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