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04-30-2010, 06:30 PM
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#826 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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yeah basically it i loved taking it cause of the way it made me feel making me wanting to go to the gym feeling amped and ready to go basiclly a energy drink imo
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04-30-2010, 07:49 PM
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#827 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by lustful-trance  basiclly a energy drink imo | Naw, the only thing that those 2 have in common is caffeine and suger, and that varies from pre drink to pre drink.
Pre workout drinks also have beta alanine, N.O, arginine, the list goes on. Increases blood flow, theoretically sending more blood and power to muscles or something like that shit.
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04-30-2010, 08:31 PM
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#828 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i take 2 fini bars also b4 i work out 30 min before, carb load then take pre workout shizzzzzzzzzzzzz
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04-30-2010, 09:31 PM
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#829 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i took tonight off because i had to work late and then work on my truck abit. i feel like i've wasted my entire fucking life. haha god damnit i feel so empty without going to the gym
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04-30-2010, 10:40 PM
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#830 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by RRxtar i took tonight off because i had to work late and then work on my truck abit. i feel like i've wasted my entire fucking life. haha god damnit i feel so empty without going to the gym | Your body will thank u, I took a couple days off last week and I feel great. Posted via RS Mobile | |
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04-30-2010, 10:51 PM
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#831 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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just wondering wat everyone walking around at im probly one of the lightest i hope haha
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04-30-2010, 11:01 PM
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#832 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by lustful-trance just wondering wat everyone walking around at im probly one of the lightest i hope haha | With water 255-260 Posted via RS Mobile | |
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05-01-2010, 12:35 AM
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#833 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Full just under 185.  | |
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05-01-2010, 07:44 AM
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#834 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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185
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05-01-2010, 08:46 AM
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#835 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by mc25 Full just under 185.
How tall are you tho | Posted via RS Mobile | |
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05-01-2010, 09:09 AM
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#836 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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I'm pretty sure I'm the skinniest around LOL
150
6 foot.
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05-01-2010, 07:00 PM
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#837 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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no that is a tape measure that you can use with one hand
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05-05-2010, 08:54 PM
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#838 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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hopefully i can pull triple my BW by the end of summer
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05-07-2010, 12:37 AM
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#839 | | Banned (ABWS)
Join Date: Sep 2006 Location: vancouver
Posts: 1,115
Thanked 124 Times in 36 Posts
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So as sad as it is, I'm new to this whole working out thing. For most of my life I have no joke been anorexic, usually weighing somewhere in the 110 lbs. range. After 2.5 years I'm up to 163 lbs. I've been recently hitting the gym, doing the treadmill 1.5 miles, break, bike 3.5 miles, crunches, then elliptical for 1 mile. This hasn't done anything to cut down my fat, or make my belly start to go down! Anyone have any good advice/routines I can do to cut back on the belly? TIA!
Edit: Engrish!
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05-07-2010, 06:49 AM
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#840 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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^ How's your diet?
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05-07-2010, 08:00 AM
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#841 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by choda So as sad as it is, I'm new to this whole working out thing. For most of my life I have no joke been anorexic, usually weighing somewhere in the 110 lbs. range. After 2.5 years I'm up to 163 lbs. I've been recently hitting the gym, doing the treadmill 1.5 miles, break, bike 3.5 miles, crunches, then elliptical for 1 mile. This hasn't done anything to cut down my fat, or make my belly start to go down! Anyone have any good advice/routines I can do to cut back on the belly? TIA!
Edit: Engrish! | 1) Stop wasting time with all the cardio
2) drop carbs from your diet, except a bit at breakfast
3) do high rep weight training with HIIT instead.
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05-07-2010, 08:42 AM
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#842 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Toughen your stomach muscles up to hold it in rather than being relaxed. Doing all that cardio ain't doing shit for you. Its probably your posture that is a problem.
Berz oiut.
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President of RS Beat Down Crew
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05-07-2010, 10:01 AM
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#843 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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so I just took a look at one of my empty dymatize whey bottles.. and whatta know, it has tryptophan in it...
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05-07-2010, 10:11 AM
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#844 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Of course it does. Tryptophan is just an amino acid.
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05-07-2010, 11:30 AM
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#845 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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just hopped on scale sitting at 258 hopefully 260 tonight
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05-07-2010, 12:56 PM
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#846 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by penner2k I'm still slowly creeping up to 200... Stupid fast metabolism.. haha
I've started to down raw eggs now.. 5 or 6 raw eggs + frozen blueberries in a blender to quickly get an extra 400 calories.. | w0w that is nuts man
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05-07-2010, 02:35 PM
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#847 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Just got home from arm day..
I was on today thats for sure. I was doing 10-20 lbs more for pretty much everything today with more reps. I dont know what brought it on. My entire arms felt like they were gonna pop (all the way from wrists to shoulders) and now my forearms are tingling. haha
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The harder I lift and the more I eat, the better my genetics seem to get.
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05-07-2010, 02:39 PM
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#848 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i cant find enough food to eat! im hungry all the time. whats another easy meal i can throw in between meals? something i can eat while im on the job site.
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05-07-2010, 04:20 PM
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#849 | | Need to Seek Professional Help
Join Date: Dec 2003 Location: Kelowna
Posts: 1,069
Thanked 6 Times in 4 Posts
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Originally Posted by RRxtar i cant find enough food to eat! im hungry all the time. whats another easy meal i can throw in between meals? something i can eat while im on the job site. | I keep cans of tuna(and a can opener) raw nuts and fruit in my work van for in between snacks. Don't have to worry about making/packing much. Just stock up a small cooler and replace the ice pack. Posted via RS Mobile | |
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05-07-2010, 10:28 PM
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#850 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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good night at gym, feel like 160lbs of awesome
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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