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03-17-2011, 12:47 PM
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#5601 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Originally Posted by chin3se604  Thanks guys ..ill forsure call them and see my options, hopefully i can get a month or two for somewhat at a reasonable rate
Yea i went to bcit and their gym.. But done now..problem with bcit is, theres no customer parking Posted via RS Mobile | there is a side street at bcit where you can park like 2 mins away from campus.
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03-17-2011, 01:06 PM
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#5602 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by hotong there is a side street at bcit where you can park like 2 mins away from campus. |  Posted via RS Mobile | |
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03-17-2011, 04:45 PM
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#5603 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,409
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I think im gonna have to start hitting up the gym at BCIT for my leg days, need squats!
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03-17-2011, 05:49 PM
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#5604 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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fuck I need to start eating more haven't gained any weight in the past month.. any tips on making a natural weight gainer? Posted via RS Mobile | |
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03-17-2011, 06:04 PM
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#5605 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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My chest went up in everything. Up to 205 for incline, 245 for decline, 94lb dumbbell chest press all for sets. Not much, but I've been stuck at a plateau for the longest time
Feelsgoodman
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03-17-2011, 06:24 PM
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#5606 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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Originally Posted by DC5-S fuck I need to start eating more haven't gained any weight in the past month.. any tips on making a natural weight gainer? Posted via RS Mobile |
coconut milk, whole oats, protein, milk, fruit
blend and win
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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03-17-2011, 07:00 PM
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#5607 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
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Originally Posted by DC5-S fuck I need to start eating more haven't gained any weight in the past month.. any tips on making a natural weight gainer? Posted via RS Mobile | http://imgur.com/J8RVl | |
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03-17-2011, 07:05 PM
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#5608 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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That's a lot of sugar... and effort being put into low fat FrankenFoods make it worse 
Replace all the "low fat" with "full fat" and make up for the calorie gain by losing some of the sugar (ditch the pineapple and less oatmeal)
Then you will have the weight gain and healthy heart to boot
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03-17-2011, 07:19 PM
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#5609 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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275x3 incline bench, officially incline stronger than flat lol :/ Posted via RS Mobile | |
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03-17-2011, 09:32 PM
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#5610 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by strykn 275x3 incline bench, officially incline stronger than flat lol :/ Posted via RS Mobile | w0w that is crazy
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03-18-2011, 03:01 PM
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#5611 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,409
Thanked 14,319 Times in 5,638 Posts
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my $70 in low-carb atkins protein bars came today lol
$73 for 27 bars, 3g of carbs per with 10g of protein
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Dank memes cant melt steel beams
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03-18-2011, 03:06 PM
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#5612 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by Hondaracer I think im gonna have to start hitting up the gym at BCIT for my leg days, need squats! | How is the gym at BCIT anyways? Once I go back fulltime I wont be able to pay for a membership anywhere
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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03-18-2011, 03:08 PM
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#5613 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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^^^ the one in Burnaby is great
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03-18-2011, 03:19 PM
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#5614 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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has anyone every done this for legs, u put your feet on the smith machine lol, and do like a leg press but upside down, i did this yesterday, so fucking good for hamstrings you can actually get a full stretch and feel it the whole time, yeah your gonna get like 100 heads looking at u but its bad ass
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03-18-2011, 04:08 PM
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#5615 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
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^ LOL! that is pretty crazy, id be a bit paranoid that the bar would slip out from my feet.
I'll try it out tho... i am looking for a few new exercises to work the back of my legs, i find when i dolying leg curls it puts a lot of bad pressure at the back of my knees....and all the seated leg curl machines are sooo fucking difficult...the ones @ my gym have like 50 different settings, and they all feel so un-natural
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03-18-2011, 05:29 PM
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#5616 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by AAnthony ^ LOL! that is pretty crazy, id be a bit paranoid that the bar would slip out from my feet.
I'll try it out tho... i am looking for a few new exercises to work the back of my legs, i find when i dolying leg curls it puts a lot of bad pressure at the back of my knees....and all the seated leg curl machines are sooo fucking difficult...the ones @ my gym have like 50 different settings, and they all feel so un-natural | yeah those are a bit of a bitch,
have u ever tried stiff leg deads
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03-18-2011, 05:30 PM
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#5617 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Leg machines always feel so bad for you.. Luckily there are a million different variations on squats and deadlifts, so you should never have to use them.
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03-18-2011, 05:38 PM
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#5618 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,633
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Originally Posted by hal0g0dv2 yeah those are a bit of a bitch,
have u ever tried stiff leg deads | I started doing those on my legs day. Gives the hamstrings a really good stretch.
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03-18-2011, 05:48 PM
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#5619 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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wats the coupon for bb.com
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03-18-2011, 06:47 PM
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#5620 | | manage the cap you say????
Join Date: Jun 2008
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^ lift10 IIRC
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03-18-2011, 08:14 PM
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#5621 | | OMGWTFBBQ is a common word I say everyday
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How heavy do you guys go on stiff legs? Posted via RS Mobile | |
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03-18-2011, 08:24 PM
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#5622 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by LC21 How heavy do you guys go on stiff legs? Posted via RS Mobile | 2-4 plate range
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03-18-2011, 10:47 PM
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#5623 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
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What can I do to get my military press to a plate? It seems like I'm stuck at the 40 lb/side .. and today I failed on that. It seems like its decreasing almost ... wtf?
I'm doing it standing. My shoulder workout is usually warmup with dumbbells 4 x 8 on a weight that's ~60% my max. I get a nice warm feeling in my shoulders and then I go for military press, start out at 20x6, 25x6, 35x6, and then I go 40x3 (can do more but don't wanna tire self out) and usually that's where I call it quits lately because I'm just so dead .. and I end it with 25lbs a side to failure (usually ~16 reps). I then do some seated military press, and go into my front raise > side raise > rear shoulder fly superset/Trap shrugs on the bar and machine (these last two i do in any order, depends on availability). What am I doing wrong? When I first started doing shoulders this workout was the shit .. now it seems like my muscles are getting so worn out by it. Could it be because I made the mistake of doing it right after a chest day? I'm gonna try doing shoulders first thing next week to see if that makes a difference.
... today was still a pretty good workout nonetheless, didn't let my failure get me down. Was lifting shit till the lights went out, got in the car and realized my eyes were red from the sweat dripping into them ... sweet, sweet pain.
... also I think I hit a new max for my dumbbell shrugs ... but I have no idea what the fuck the dumbbells weighed all I know is it the lights went out, and from the shape of them .. they looked pretty big and were definitely pretty heavy .. and they tore up my hands pretty good. I'm starting to love the gym more and more every day 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 03-18-2011 at 11:39 PM.
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03-19-2011, 01:15 AM
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#5624 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
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Originally Posted by dhillon09 What can I do to get my military press to a plate? It seems like I'm stuck at the 40 lb/side .. and today I failed on that. It seems like its decreasing almost ... wtf?
I'm doing it standing. My shoulder workout is usually warmup with dumbbells 4 x 8 on a weight that's ~60% my max. I get a nice warm feeling in my shoulders and then I go for military press, start out at 20x6, 25x6, 35x6, and then I go 40x3 (can do more but don't wanna tire self out) and usually that's where I call it quits lately because I'm just so dead .. and I end it with 25lbs a side to failure (usually ~16 reps). I then do some seated military press, and go into my front raise > side raise > rear shoulder fly superset/Trap shrugs on the bar and machine (these last two i do in any order, depends on availability). What am I doing wrong? When I first started doing shoulders this workout was the shit .. now it seems like my muscles are getting so worn out by it. Could it be because I made the mistake of doing it right after a chest day? I'm gonna try doing shoulders first thing next week to see if that makes a difference.
... today was still a pretty good workout nonetheless, didn't let my failure get me down. Was lifting shit till the lights went out, got in the car and realized my eyes were red from the sweat dripping into them ... sweet, sweet pain.
... also I think I hit a new max for my dumbbell shrugs ... but I have no idea what the fuck the dumbbells weighed all I know is it the lights went out, and from the shape of them .. they looked pretty big and were definitely pretty heavy .. and they tore up my hands pretty good. I'm starting to love the gym more and more every day | You're pre-fatiguing your shoulders already by doing DB press then military. If you goal is purely to increase your military press, ditch the DB presses. IMO You don't need 3 warm up sets before going on to your working set (40 x 3) Ditch either the 20 or the 25.
I m fairly confident you can get a plate up for 3+ if you just did what i mentioned.
You're also doing way too much pressing movements, you dont need to do DB press, standing and seated military all at one go.
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03-19-2011, 01:19 AM
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#5625 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by L0uie69 You're pre-fatiguing your shoulders already by doing DB press then military. If you goal is purely to increase your military press, ditch the DB presses. IMO You don't need 3 warm up sets before going on to your working set (40 x 3) Ditch either the 20 or the 25.
I m fairly confident you can get a plate up for 3+ if you just did what i mentioned. | I find if i don't warm up it hurts in a bad way when I do it. I also do 3 sets of rotator cuff exercises, but they're quick and easy and preventative more than anything (i do them inbetween db press). I'll ditch the 20 and start at 25 ... is there anything else I can do to help myself out? My biggest issue is throwing that bar up, once it's up its easy.. just sometimes I lock up mid way and have no option but to give up (i try my hardest for a couple seconds, but if its not happening i'd rather ease off than injure myself)'
And I'll try to limit myself to just 2 pushing exercises .. I just don't feel that burn as intensely as I like if I don't do 3 exercises though, so I feel a bit confused as to what to do.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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