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02-16-2012, 08:31 PM
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#14151 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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rrxtar
your form is pretty solid man, back is perfect
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02-16-2012, 08:45 PM
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#14152 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Tommorow is DL day! I'll try and get vid up 
Berz out. Posted via RS Mobile | |
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02-16-2012, 09:15 PM
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#14153 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Did 295 x 3 tonight. No increase in weight but did 1 more rep and it seemed easier this time. I tried to do another set of 3 but couldn't get the weight off the floor so I dropped back down to 225 and did a set of 8
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02-16-2012, 09:27 PM
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#14154 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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02-16-2012, 09:31 PM
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#14155 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
|  LOL if u think hes natty. kids fucked juicing at the age of 15 lol say good night sweet testicles.
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02-16-2012, 09:32 PM
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#14156 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
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Wow that much progress in the 2 year span? Skeptical hippo is skeptical.
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02-16-2012, 09:48 PM
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#14157 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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brb that kids dead before 25.
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STRENGTHaesthetics | |
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02-16-2012, 10:17 PM
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#14158 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
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Originally Posted by RRxtar  ok im sure this is going to turn out to be like the "everyone post your back pic" thing where we all post deadlifting videos and then it turns out berz has been fraudin the whole time... i mean, what?
so heres a vid i made 2 weeks ago when i was doing a form check. only 3 plates (max is 425)
edit: yes thats a 45lb plate on the outside. for some reason my gym has shorter fatter 45s mixed in as well.
at the very least it should give you 3 plate challengers something to shoot for | Quote:
Originally Posted by SkinnyPupp Since it's a form check I'll point out that you are moving the bar forward a bit on the return
Otherwise, to my eyes, that's a pretty damn good looking DL | I see that he is moving the bar forward on the return to avoid hitting the knees, too. So are you saying on the return, one should send hips back first so the bar can pass the knees? In other words, the bar will drop down in a straight line from the hips?
I hope my question is clear.
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02-16-2012, 10:58 PM
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#14159 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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Putting the bar down should be exactly the same as picking it up, but in reverse. Posted via RS Mobile | |
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02-16-2012, 11:01 PM
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#14160 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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For anyone still doing Starting Strength/Stronglifts:
How are your physical gains progress coming along? Have you noticed a big difference or very little?
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02-16-2012, 11:09 PM
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#14161 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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body wise? I definitely look a lot more solid overall. But nothing dramatic, then again, I've only been lifting seriously since late October.
This is a strength program, not a bodybuilding routine; however, if you decide to bulk and lift heavy in the Starting Strength - then cut afterwards; no doubt you would be shredded enough.
On a side note, Thanks for the low bar squat recommendations. Awesome - Body felt more tight and weights felt easier.
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02-16-2012, 11:53 PM
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#14162 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,690
Thanked 2,414 Times in 916 Posts
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Is low bar that much significantly lower than high bar? I think i put the bar too low  | |
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02-17-2012, 03:12 AM
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#14163 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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While doing my 5x5 program over 4 months I gained ~15lbs (mostly muscle because I am around the same definition and vascularity). I've gotten comments from people I know mentioning how much bigger I look since I started. To be honest I don't think that I would've gotten these results with a regular split routine because stronglifts/starting strength forces you to go really heavy and push yourself. The only thing that was a bit lacking was arms since there aren't any exercises that directly deal with bis/tris but you can add supplementary exercises such as dips/pullups like a lot of people in this thread have done.
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02-17-2012, 07:21 AM
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#14164 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by Alpha v2 if i can only take a pic.. lol | Oh but your "injured" now right and can't do any big lifts? Your trying to tell me you don't know anyone with a phone or a camera that can send you a pic I call you full of shit.
Berz out.
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President of RS Beat Down Crew
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02-17-2012, 07:37 AM
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#14165 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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............
i'll get a pic up soon then
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02-17-2012, 08:35 AM
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#14166 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Today is DL day and my Hammies are fucking sore. Did 5x5 Squarts @ 275 with Leg Press in the 12-15 rep range on Wednesday. Usually 2 days is enough to recover but not this time. I'll still give it the Ole' RS try. Lift Now Suffer Later. NorestdaysEVER!
Berz out.
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President of RS Beat Down Crew
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02-17-2012, 08:49 AM
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#14167 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Anyone trying for a 4 plate DL?
365 x 1
Fcukked! YOU'RE IN! Goddammit.
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02-17-2012, 09:03 AM
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#14168 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Im at 350x1 Posted via RS Mobile | |
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02-17-2012, 09:10 AM
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#14169 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Berzerker Oh but your "injured" now right and can't do any big lifts? Your trying to tell me you don't know anyone with a phone or a camera that can send you a pic I call you full of shit.
Berz out. | Lol keep it clean boys. This isn't a callout thread Posted via RS Mobile | |
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02-17-2012, 09:43 AM
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#14170 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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It's not a callout thread but you can only listen to so much for so long without some warning flags going up. I'm not the only one thinking this.....
Berz out.
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President of RS Beat Down Crew
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02-17-2012, 10:08 AM
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#14171 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by Berzerker It's not a callout thread but you can only listen to so much for so long without some warning flags going up. I'm not the only one thinking this.....
Berz out. | Warning flags? :O eh, they're only lying to themselves. Posted via RS Mobile | |
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02-17-2012, 10:27 AM
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#14172 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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425lb deadlift isn't incredibly unbelievable Posted via RS Mobile | |
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02-17-2012, 10:33 AM
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#14173 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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met new girl for 2 weeks now...and dear lord its difficult as hell to go the gym when you can go to her apt and make babies instead....lols
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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02-17-2012, 10:43 AM
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#14174 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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You go to the gym before you meet her and your drive to "make babies" will go up even more lol. Posted via RS Mobile | |
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02-17-2012, 11:01 AM
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#14175 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Originally Posted by neggo You go to the gym before you meet her and your drive to "make babies" will go up even more lol. Posted via RS Mobile | this is true.....but usually after the gym.. I just want to eat, then sleep.
I should try 1MR then go straight to her place. 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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