REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
Register FAQ Calendar

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
Page 627 of 1258 « First 127527577617618619620621622623624625626 627 6286296306316326336346356366376777271127 Last »
 
Thread Tools
Old 03-28-2012, 11:27 AM   #15651
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
man how do you guys stayed shredded, i look good in the morning then when i start eating and drinking water i look like a fat kent =[ will it gradually be less drastic as i continue to cut??
Advertisement
gdoh is offline   Reply With Quote
Old 03-28-2012, 12:16 PM   #15652
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
That T-nation article post a few pages back was pretty good regarding bulking/cutting. I am continuing to cut with a goal of having a 6 pack by July.

After I am going to go back to eating well 90% of the time and trying to maintain 10% bf while building muscle.
TouringTeg is offline   Reply With Quote
This post thanked by:
Old 03-28-2012, 12:23 PM   #15653
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
How to squat video from Mehdi @ Strong Lifts

How To Squat: StrongLifts Shows You Proper Form For Squats - YouTube
TouringTeg is offline   Reply With Quote
Old 03-28-2012, 12:28 PM   #15654
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
I like Riptoe's vid way better.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 03-28-2012, 12:31 PM   #15655
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Looks like I get a halo handshake

Scrambled eggs and groundbeef for breakfast weight loss has slowed down a bit, feelsbad
BrRsn is offline   Reply With Quote
Old 03-28-2012, 01:11 PM   #15656
kb
Proud to be called a RS Regular!
 
Join Date: Jan 2011
Location: Vancouver
Posts: 140
Thanked 262 Times in 43 Posts
I know it's been posted in here a while ago, but anyone have recommendations for earphones for working out?
kb is offline   Reply With Quote
Old 03-28-2012, 01:58 PM   #15657
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Quote:
Originally Posted by kb View Post
I know it's been posted in here a while ago, but anyone have recommendations for earphones for working out?
Etymotic mc3/mc5 ask alpha theyre best workout headphones i ever had, only $60
BrRsn is offline   Reply With Quote
This post thanked by:
Old 03-28-2012, 02:30 PM   #15658
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Quote:
Originally Posted by kb View Post
I know it's been posted in here a while ago, but anyone have recommendations for earphones for working out?
I hope music will motivate you to train legs for once
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
This post thanked by:
Old 03-28-2012, 02:42 PM   #15659
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Dhillon, thanks for posting the mix, its

Heres my squat video, poor quality :/ tips n advice appreciated. 225 squat at 130lbs
Got this from deadlifting, ripped off a previous callus. Anyone else's hand feel rough as well?
Last edited by Phozy; 03-28-2012 at 05:27 PM.
Phozy is offline   Reply With Quote
This post thanked by:
Old 03-28-2012, 02:45 PM   #15660
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Any of you guys wear Rogue Do-Win weightlifting shoes?
__________________
My Feedback~



BlAh~
LC21 is offline   Reply With Quote
Old 03-28-2012, 02:54 PM   #15661
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Quote:
Originally Posted by Phozy View Post
Got this from deadlifting, ripped off a previous callus. Anyone else's hand feel rough as well?
My hands are always rough, but also because I work with my hands as well.

I do get calluses and have ripped many of them in the past while deadlifting on my heavier lifts when my grip starts to fail.
__________________
Electrician.
Matlock is offline   Reply With Quote
Old 03-28-2012, 03:04 PM   #15662
kb
Proud to be called a RS Regular!
 
Join Date: Jan 2011
Location: Vancouver
Posts: 140
Thanked 262 Times in 43 Posts
Quote:
Originally Posted by The_Situation View Post
I hope music will motivate you to train legs for once
kb is offline   Reply With Quote
This post thanked by:
Old 03-28-2012, 03:09 PM   #15663
I Wanna Go Fast!
 
JDął's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
Quote:
Originally Posted by dhillon09 View Post
Etymotic mc3/mc5 ask alpha theyre best workout headphones i ever had, only $60
tell where to buy?
JDął is offline   Reply With Quote
Old 03-28-2012, 04:11 PM   #15664
I STILL don't get it
 
Join Date: Feb 2004
Location: Vancouver
Posts: 463
Thanked 262 Times in 83 Posts
2 questions:

1) what workout gloves do you guys use, are any random ones from wallmart/sportscheck good? are wrist wraps a must?

2) whats a better rice to eat. brown regular rice > white regular rice.. but is basmati rice > brown regular rice? or is the diff insignificant. right now i'm eating white basmati, but thinking maybe i should go to brown basmati when i decide to cut
wreck is offline   Reply With Quote
Old 03-28-2012, 04:21 PM   #15665
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
i don't use gloves but i heard harbinger is good or w/e its called
PK6o4* is offline   Reply With Quote
Old 03-28-2012, 04:42 PM   #15666
I STILL don't get it
 
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
man i normally dont like that zyzz stuff but who ever posted that zyzz ultimate track i will shake your hand if i ever see you or take my shirt off for u, that is the best track ever it is like the perfect length for a good workout and yeah its fucking money.
+1 listened to this on the way to work this morning and got pumped, then realized I was heading to work and not the gym. wut
truth is offline   Reply With Quote
Old 03-28-2012, 04:51 PM   #15667
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Quote:
Originally Posted by dhillon09 View Post
Etymotic mc3/mc5 ask alpha theyre best workout headphones i ever had, only $60
yea got them off ebay for 60, looks like they bumped price up to 80 now
Quote:
Originally Posted by Phozy View Post
Got this from deadlifting, ripped off a previous callus. Anyone else's hand feel rough as well?
hands in warm salty water helps
Excelsis is offline   Reply With Quote
Old 03-28-2012, 04:53 PM   #15668
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
i wear these in black

Harbinger Pro 143 Leather Fitness Gloves - SportChek.ca
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 03-28-2012, 04:59 PM   #15669
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
2 single 315 deadlift!
1st one was mixed grip second was hook grip. no vid but felt alpha as fuck!


aside from that i still bench like a girl.

@jimzilla. that was some intense bench press training. teach me your ways
kevin7352 is offline   Reply With Quote
Old 03-28-2012, 05:01 PM   #15670
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by nates View Post
2 questions:

1) what workout gloves do you guys use, are any random ones from wallmart/sportscheck good? are wrist wraps a must?

2) whats a better rice to eat. brown regular rice > white regular rice.. but is basmati rice > brown regular rice? or is the diff insignificant. right now i'm eating white basmati, but thinking maybe i should go to brown basmati when i decide to cut
No rice when you cut would be better
hal0g0dv2 is offline   Reply With Quote
Old 03-28-2012, 05:24 PM   #15671
I STILL don't get it
 
Join Date: Feb 2004
Location: Vancouver
Posts: 463
Thanked 262 Times in 83 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
No rice when you cut would be better
fair enough, but for now while i'm not cutting, what carbs if any do you eat at dinner?

most night i eat a protein (chicken, fish, beef), fresh veggies (no sauce), and white basmati rice (no sauce).

what should i substitute for the rice?


**also, currently i dont eat carbs after my workout.. i just take a massive protien shake.. are carbs a must post workout? if so, how soon after working out, and what type of carbs do you guys eat right after?
Last edited by wreck; 03-28-2012 at 05:42 PM.
wreck is offline   Reply With Quote
Old 03-28-2012, 05:50 PM   #15672
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
hoping to join the shredded cunt crew after tren ...
strykn is offline   Reply With Quote
Old 03-28-2012, 05:51 PM   #15673
RS.net, helping ugly ppl have sex since 2001
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 9,288
Thanked 7,179 Times in 2,408 Posts
Nice hot-pink shirt today Sitch
sonick is online now   Reply With Quote
This post thanked by:
Old 03-28-2012, 05:54 PM   #15674
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
simple carbs after workout iirc

ricky un private the vid pls
Last edited by kevin7352; 03-28-2012 at 06:34 PM.
kevin7352 is offline   Reply With Quote
Old 03-28-2012, 06:48 PM   #15675
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Quote:
Originally Posted by sonick View Post
Nice hot-pink shirt today Sitch
LOL! reveal yourself
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
Reply
Page 627 of 1258 « First 127527577617618619620621622623624625626 627 6286296306316326336346356366376777271127 Last »


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -8. The time now is 05:25 PM.
Contact Us - REVscene.net - Archive - Privacy Statement - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net