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Keeping a healthy weight, body fat percentage, etc., also tends to show up in your blood work. You could feel 'fine', but I don't think anyone here is interested in developing Type 2 diabetes, or taking a bunch of pills for high blood pressure, high cholesterol, etc.
A guy I've known for 35+ years shared with me that he takes a bunch of pills to keep his levels in check. He eats out a lot and is overweight. I don’t think a lot of guys in their 40s should be on a pill cocktail unless they have pre-existing conditions. It was definitely somewhat sad to hear.
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