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berz aside from turning into a fatty, how much of the sick gainz did you keep from your ride on the sauce? i think you were like 210 or so when you hopped on? or did you lose it all and just turn into a washed up former bodybuilder fatty?
I have a slight dad bod. Nothing major. 32" jeans. I was 210, now sitting at 250 so I would say I didn't lose much of anything. I never dipped below 240 at all. My strength took the biggest hit but that's coming back super fast.
Been 3 weeks back now and the difference is very noticeable!
Tour de france started Sunday Got dat der test flu now though.... fucking sucks.
Fuark men. Noob gains again. Loving this comeback. Feel like I'm getting bigger by the day. 257lbs today. Up 7lbs since New Years. This is compounded with the fact that I'm losing the slight belly I seemed to develop after a year off. Strength is coming back nicely too did 7x10@225 today for bench.
Thanks! Still chasing that mystical beast 405... But my Deads are getting better only thing I need to work on more are my squats and different variations of squats. Anyone have any tips?
you have a lot of explosive strength. clearly, good genetics for the compound lifts. not a lot of people can do 315+ at your weight.
form is shit though, very little of your bench is coming from your leg drive. Also, your lockout is virtually non-existent. Yeah you touched your chest, but you actually have to finish the lift rather than letting your spotters curl it for you. Wobbly as fck too, maybe switch over to the smith machine. If you want to learn how to bench, ask sid vicious to send you some vids.