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Old 06-15-2010, 09:13 PM   #1126
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Hahaha, no doubt!
I smell a group buy

Ive had steak 2 times this weak, and 2 more in fridge as leftovers for lunch…mmm BBQ steak and taters
i've had steak twice a day since sunday... love that stuff
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Old 06-15-2010, 09:16 PM   #1127
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I heard (might be wrong) that you can tear your muscles pretty badly and end up getting scar tissue instead of muscle tissue if you use too heavy weights. Is there a general rule to prevent this?
if you're looking for a general rule before you lift heavy weights -- warm up

if you want to get serious you need to progressively lift more and more heavy weight

btw, anyone who can lift an crazy amount i can guaruntee you has lots of muscle tissue and accumulated that from lifting heavy.. no scar tissue here
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Old 06-15-2010, 09:50 PM   #1128
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if you're looking for a general rule before you lift heavy weights -- warm up

if you want to get serious you need to progressively lift more and more heavy weight

btw, anyone who can lift an crazy amount i can guaruntee you has lots of muscle tissue and accumulated that from lifting heavy.. no scar tissue here
How do you warm up? Do you mean doing cardio/corn exercises first?
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Old 06-15-2010, 09:57 PM   #1129
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How do you warm up? Do you mean doing cardio/corn exercises first?
only do cardio for 5 mins before working out.. anymore will reduce glycogen levels in the body which is detrimental to weight lifting
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Old 06-15-2010, 10:03 PM   #1130
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I do cardio in the morning then weight 4 5 ish
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Old 06-15-2010, 10:05 PM   #1131
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Yessss, hit a personal high in weight, up 10 lbs from when I first started bulking at the end of April, and hit a personal best for my deadlift and bench.

lol, I think I have reverse anorexia, just this morning I thought I felt skinnier than usual coz I hadn't had a full workout since last Wednesday.
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Old 06-15-2010, 10:06 PM   #1132
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One thing I can say about lifting heavy is the muscle tends to just look more solid and sticks around for longer.. If you look at powerlifters who do a cut you will know what I mean..
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Old 06-15-2010, 10:17 PM   #1133
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One thing I can say about lifting heavy is the muscle tends to just look more solid and sticks around for longer.. If you look at powerlifters who do a cut you will know what I mean..
+1

dorian yates and stan efferding come to mind



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Old 06-15-2010, 10:52 PM   #1134
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Dorian legs are fucking trees
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-15-2010, 11:00 PM   #1135
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only do cardio for 5 mins before working out.. anymore will reduce glycogen levels in the body which is detrimental to weight lifting
I meant CORE exercises, not corn lol. Okay so would 5 min cardio, then workout, including core and arms/legs shit like that, is okay?
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Old 06-15-2010, 11:14 PM   #1136
what manner of phaggotry is this
 
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dude, scroll back about the last 10 pages and read. then ask some questions



we need an FAQ
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Old 06-15-2010, 11:50 PM   #1137
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I'm scared to do bench have not done that in a while. Rrxtar your gonna catch up to me
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Old 06-16-2010, 12:48 AM   #1138
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Hey Halo did u ever end up throwing any pics up?
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Old 06-20-2010, 08:30 PM   #1139
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ahhhh, i cringed at that
I hate those people. What a waste of a squat rack.

And I sweat like a mother fucker for some reason. If I know im doing "higher heart rate" stuff i usually throw on under armor and a loose T-shirt so at the end I dont look like I just came out of the pool.

Side note: just got a new shipment of Animal Pak, Superdump, BCAA, and more goodies.

woot
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Old 06-20-2010, 09:58 PM   #1140
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hey jim which bcaa i was looking into that too did you notice any changes thnx
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Old 06-20-2010, 10:25 PM   #1141
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took 2 days off in a row gonna go hard for back tomorrow got a pretty solid workout that i am going to try.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-20-2010, 10:28 PM   #1142
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how many days ya'll workout in a week? 3 for me and cardio on days off
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Old 06-20-2010, 10:46 PM   #1143
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how many days ya'll workout in a week? 3 for me and cardio on days off
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uhhh usually 5
but i do cardio in the morning
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-20-2010, 11:49 PM   #1144
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 06-21-2010, 01:11 AM   #1145
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m/w TKD for 2 hrs
t/th/fri/sat gym(or I try to at least!)
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Old 06-21-2010, 07:16 PM   #1146
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3 days
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Old 06-21-2010, 10:15 PM   #1147
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I am travelling in the states next week, should I bring my creatine in my checked baggage or no? Would I have issues with customs and airport security?
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Old 06-21-2010, 10:16 PM   #1148
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feel like Superman right meow

solid werkout
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Old 06-21-2010, 11:05 PM   #1149
what manner of phaggotry is this
 
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started a creatine cycle today. gonna see if i can hit and stay at 190lbs this time around. god that seems so heavy from where i was just 6 months ago.

altho it seems to be significantly harder to train after working 10 hour days in the 35* kelowna summer heat.
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Old 06-22-2010, 02:29 PM   #1150
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Any of you guys workout at Golds in Burnaby?

165lbs
Bench 295 x 1; 245 x 8
Lift 4-5 days a week
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