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05-15-2010, 12:19 AM
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#926 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by hal0g0dv2  2 cups of oats
milk
half can coconut milk
ice
protein power = so good | coconut milk and avocado go really well together too
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05-15-2010, 02:39 AM
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#927 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Can't sleep today!!!!
What would be a good meal with approx 40protein / 15 fat and minimal carbs preferably 0? Posted via RS Mobile[/size]
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05-15-2010, 07:25 AM
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#928 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
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1/3 pound of chicken breast will have approximately 10-15g fat, 40g protein and 0 carbs.
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05-15-2010, 07:29 AM
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#929 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Anyone here gotten there bloodwork done before? thinking of getting it done to see what my testosterone levels are..
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05-15-2010, 08:28 AM
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#930 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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Some info on the glycemic index you guys might want to read
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05-15-2010, 10:33 AM
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#931 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by mikeivb 1/3 pound of chicken breast will have approximately 10-15g fat, 40g protein and 0 carbs. | Should have mentioned non meat source. I know I can pull it off with fish, combo of whole eggs and egg whites etc. But any non meat source of getting these macros? Posted via RS Mobile | |
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05-15-2010, 11:36 AM
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#932 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by SkinnyPupp | good read. pretty straight forward that most people should already know
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STRENGTHaesthetics | |
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05-15-2010, 01:58 PM
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#933 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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ganna have to take time off hyperextended my arm fuckk
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05-16-2010, 08:52 PM
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#934 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah i think i am going to cut down soon, i am going to try and reach 270 without water then see what happens, none of my pants fit me and im stuck wearing shorts lol, it kinda blows i have nothing nice to wear anymore but hopefully when i cut it should be ok
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05-19-2010, 01:51 PM
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#935 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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I just got home from the gym... These 2 waxed douchebags did 2 sets of shoulder press in the time that it took me to do my whole workout (around 45 minutes)... They sat right in front of the db's and were talking. They wouldnt move either... If you wanted to grab a weight where they were standing they would stare you down. Some of the smaller guys wouldnt even bother trying to grab weights from that area. I didnt really give a fuck and would just walk right in between them and grab what I wanted. I swear one of the bigger guys at the gym later on told them to go socialize somewhere else..
I think it might be time to go to a different gym. Too many douchebags and people that are making no progress at all at my gym. (I'm just going to a rec center right now)
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05-19-2010, 05:19 PM
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#936 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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No shit eh. I know half the people at my gym, and if the grease bags at my gym keep pulling this amateur poser shit, Im going to say something, even if they are a little bigger than me…the staff and members would back me up. Its the best gym and town, and damned if I am leaving cause of these dbags.
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05-19-2010, 06:40 PM
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#937 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
Posts: 4,609
Thanked 2,210 Times in 701 Posts
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hey guys, whats a pretty basic cutting set up that you guys use? suppliments, general foods let me know...thanks!
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05-19-2010, 06:50 PM
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#938 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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hey guys
what do you do for abs?
i usually do crunches and alternatives form of it
what are other effective ones?
cheerds
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05-19-2010, 06:59 PM
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#939 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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I use the roman chair and do leg lifts. I am currently adding ~15 lbs on my feet for about 10+reps. Also, I am starting to do L sit pull ups (these are both great core exercises).
Also, I throw in some weight side dips, crunches, and V ups
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05-19-2010, 09:07 PM
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#940 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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whats new about it?
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05-19-2010, 09:18 PM
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#941 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by BlackV62K2 | w0w
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05-19-2010, 10:02 PM
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#942 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
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Originally Posted by mc25 whats new about it? | they have 2 products now i heard
SizeOn Maximum Performance
SizeOn Pre-Contest
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05-20-2010, 09:27 AM
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#943 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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She has fantastic videos.
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05-20-2010, 04:00 PM
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#944 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Send out the search party…hes probably stuck under a bar on a bench  | |
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05-20-2010, 04:46 PM
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#945 | | Everyone wants a piece of R S...
Join Date: Jun 2002 Location: vancouver
Posts: 385
Thanked 14 Times in 8 Posts
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where do u buy coconut oil at?
i tried looking for it at costco but i couldn't find it.
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05-20-2010, 04:59 PM
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#946 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
Thanked 44 Times in 9 Posts
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Originally Posted by yadoh where do u buy coconut oil at?
i tried looking for it at costco but i couldn't find it. | I've seen it at Killarney market and a few random asian grocery markets.
Does anyone know where to buy "drinkable" coconut milk in a can? The ones that I have seen are used for cooking. I've got this "Aroy-D" brand at home thats used for cooking.
Thanks.
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05-20-2010, 05:07 PM
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#947 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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im going camping for 4 days, im not looking forward to the eating haha
altho, i absolutely fucking love cutting wood, hauling it out of the bush, and splitting it. so at least ill get some exercise 
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05-20-2010, 05:59 PM
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#948 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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05-20-2010, 06:28 PM
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#949 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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You can buy coconut oil at health food stores and 'whole' food stores like Galloways (I think that's what it's called anyway). It should be pretty cheap, not much more than the garbage oils they sell at grocery stores.
And that coconut milk that you cook with is the same stuff you drink. It won't taste very good straight, but that's the stuff you want to add to your diet. It's absolutely delicious in protein shakes.
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05-20-2010, 06:54 PM
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#950 | | Everyone wants a piece of R S...
Join Date: Jun 2002 Location: vancouver
Posts: 385
Thanked 14 Times in 8 Posts
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thanks
is there a big difference, in terms of health benefits, from organic cold pressed virgin coconut oil to cheaper alternatives?
i noticed quite a big price difference between the two.
im thinking about ordering it online from this website http://bccoconut.com/coco-orders.html
is $64 for 4 liters a decent deal?
Last edited by yadoh; 05-20-2010 at 07:00 PM.
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