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Old 09-15-2011, 11:18 AM   #301
RS has made me the bitter person i am today!
 
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doesnt look like im gonna get another crack at it, shoulda pushed harder on my first attempt
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Old 09-15-2011, 12:45 PM   #302
RS has made me the bitter person i am today!
 
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shit...im weak. lols. 78.5lbs first time around was 45secs, then 30sec then 30sec.....my forearms killed itsself.
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Old 09-15-2011, 04:11 PM   #303
what manner of phaggotry is this
 
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Quote:
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doesnt look like im gonna get another crack at it, shoulda pushed harder on my first attempt
forever 45
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Old 09-15-2011, 04:25 PM   #304
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FUUUCK MY LIFE!!!!
AAnthonYY - 39 seconds @ 85 ... I really need to get some forearms
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edit: this thread hasn't moved in days, why is everyone being so bitch?!?!?

Last edited by AAnthony; 09-17-2011 at 11:39 AM.
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Old 09-18-2011, 09:56 AM   #305
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Gave this one a go at the end of my workout after some stiff legged deads and lat pull downs. Does it ever burn the hands.

92 x 45 seconds.
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Old 09-18-2011, 10:47 AM   #306
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Will be trying this today.
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Old 09-18-2011, 10:58 AM   #307
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I'm going to the gym just so I can try this again. I'm going to be picturing Phil, Jay, Kai and all those big bastards in my mind.... 3 mins here I come

Berz out.
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Old 09-18-2011, 11:14 AM   #308
what manner of phaggotry is this
 
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Im extending this to tomorrow cuz it doesnt look like alot of people have done it yet (myself included)

GO DO IT!

and if you cant do it for very long, its a good test to see if you really need straps, or just need to work on your grip!
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Old 09-18-2011, 03:39 PM   #309
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Lamboda - 80 seconds @ 60lb

Edit: 60 per hand

Last edited by Lamboda; 09-19-2011 at 07:50 PM.
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Old 09-19-2011, 06:30 PM   #310
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Does anyone want to do a cardio challenge?

Something like running a fast mile
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Old 09-19-2011, 06:33 PM   #311
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102 seconds @ 75lb

Did it at the end of my workout, I think I could have held it longer, will try again sometime /end excuses

Ripped a callus, ouch
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Old 09-19-2011, 07:04 PM   #312
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JSilver - 2mins 25secs @ 80lbs
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Old 09-19-2011, 10:30 PM   #313
what manner of phaggotry is this
 
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fuuuuuu


RRxtar - 1:41 @ 90lbs


did at end of back workout with tired everythings and sweaty hands and alot of excuses
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Old 09-21-2011, 03:39 PM   #314
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just tried this and man is it hard i wanted to give up at ~1 min but i manned up
2:47 @ 80lbs
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Old 09-21-2011, 03:56 PM   #315
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Derek_N84 - 2:15 @ 85lbs

first minute was but when i hit that 1:30 mark ..complete
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Old 09-25-2011, 11:30 PM   #316
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Where's the challenge, RRxtar?
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Old 09-25-2011, 11:51 PM   #317
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You didn't even do the challenge, and you're asking for another one
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Old 09-26-2011, 07:26 AM   #318
what manner of phaggotry is this
 
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will post this weeks tonite. forgot to last nite
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Old 09-26-2011, 11:03 PM   #319
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Let's go whoooooooooo
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Old 09-26-2011, 11:43 PM   #320
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Squat double your body weight for as many reps as possible
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Old 09-26-2011, 11:45 PM   #321
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squats have been done..lets do diff things D: until we can't no more lol DL ? cardio ? ab workouts ?
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Old 09-26-2011, 11:46 PM   #322
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Squat double your body weight for as many reps as possible

I've been off squats for almost 2 weeks due to two chronic knee problems. So that's very challenging. I don't think I can get one rep up nowadays. 170*2 = 340lbs. I know I can do 3 plates for 2.
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Old 09-27-2011, 03:24 AM   #323
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I can't do 400lbs squat..... yet.

Berz out.
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Old 09-27-2011, 02:21 PM   #324
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I have a feeling the next one may be... dips!
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Old 09-27-2011, 04:34 PM   #325
what manner of phaggotry is this
 
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RESULTS week 5/6

WEEK 5 - MONDAY SEPTEMBER 12 TO SUNDAY SEPTEMBER 26

Challenge: Challenge: DUMBELL GRIP (*with HALF of your body weight worth of weight, in EACH HAND). as long as you can hold them in seconds




halogod 3min 10 @120lbs
strykn 3min19sec @100lbs per hand (not full weight)
bvu 2:47 @ 80lbs
Derek_N84 - 2:15 @ 85lbs
JSilver - 2mins 25secs @ 80lbs
Berz 1min 48 seconds @ 100lbs per hand.
fcukedd 1min 42 seconds @ 75lb
RRxtar - 1:41 @ 90lbs
guy beside Berz 1 min 20 @ 80lbs per hand.
Lamboda - 80 seconds @ 60lb
JeffH forever 45 seconds @ 85lbs per hand.
hud 91gt 45 seconds @ 92lbs
AAnthonYY - 39 seconds @ 85
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Last edited by RRxtar; 09-27-2011 at 04:44 PM.
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