how the hell, it's hard enough for my getting it half that height

My calves are the stubbornest fuckers ever. Why u no grow?!:yuno:

Deadlift pr session last saturday. 2 days later I feel this dull pain on both sides of the outer hip. Cant sleep because the pain increases as I lay down. I feel fine during the day zero problems. Anyone experience this before?
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having big calves are nice, but having bigger quads and hams are even more bau5. calves will grow as your hams grow.

trust me man, i've had this pain for years i've learned to live with it lool. get it checked out though...

Also, this is why you don't test your 1RM frequently... it will fuck you up...

Whose still in the race for 5 plate 25 pulls? ( exclude: Red sir, halo, strykn and all the other misc ro1d3rs)
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That's a fucking lie
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I've pulled 605 el natorel 2 years ago. :hotbaby:

Doesn't sound like much compared to you guys but i PR'd my deadlift at 275lbs today. Ill be up to 300+ in no time hopefully
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What do you guys do when its workout day, and you have a headache? Do you skip or pop an advil and go for it? Or any other suggestions. I really don't want to skip.

Honestly? A hefty helping of a pre workout drink, an Advil and a bit of peppermint essential oil under the nose and the headache will be gone by the time you change into your gym strip. At least for me..
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I know you starting injecting years ago. :ilidd: #thankyoubasedgod #godblessstrykn

Jan 2013 to be exact! :D


And Nabs, once you get the blood flowing at the gym, that is the cure for the head ache ;)

Yeah, totally helped out, I just jumped right into it, 2 mins later, was gone.

You should jerk off before working out. It brings all the blood away from the head srs
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grow your hams

100lb DB Shoulder press. 5 reps. Boom
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since this is a bodybuilding thread I thought I'd ask here but it's off topic. I was wondering if any of you guys know that quote that goes something like "I can make a plain shirt look better than your name brand shirt or $300 shirt" obviously the person who said it is a built person

he can also make the 300 shirt look better
:troll:
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That was probably the most clever thing I will hear all weekend
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Finally got to try powerlifting shoes on friday for the first time.
PRed 305lbs back squat @143lbs below parallel belt less.
squats got noticeably more stable once I got past 225.

This is a bodybuilding thread?
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anyone currently go to goodlife coq?

Coming back slowly from my AC Joint Tear.
PBed 335x3 for DLs! woo.!

I'm not a weight lifter, I'm a bodybuilder.
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Do you compete?
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....massive...not sure if you guys are fans of these guys...but that 120lb..cot damn!!!...impressed