lol thanks alot guys, but we all know the lift that's chilling out behind the scenes
imma start experimenting with sumo a bit while accomodating the hip pain i get from it at the same time... the next few weeks or so will be lots of hypertrophy/bodybuilding style training

actually, i was thinking of bulking up to 190-200 so that for the meet I can end up right at 181. It seems that during the pre-meet deload week I drop weight no matter how much I eat.

Added some no leg rope climbs to my routine and damn, better arm workout than doing endless curls lol
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woooo pr! 365x3 dl's!

First time hitting 2 plates on bench and PR'd 245x1 on it!
Feelsgoodman.

workout today felt amazing :fullofwin:

Been hanging out in the "crossfit" side of SC and wow I've been having the best workouts I've ever had lol. Just training by myself though not doing any crossfitt classes
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hit arms so hard today, felt like a gym virgin once again.

everyone hating on crossfit but its actually good if done right

It's not the program we hate on, but the people who do it.
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Because theyre stronger and more aesthetic than you?
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Does anyone ever do it right tho

:troll:
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You can do better than that brah.


Skip to the 1min mark for the fun to begin http://youtu.be/aNQoec2JI08
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yea alotta tools doing burpees thrusters and that gay rope shit

but also alot of people who lift oly lift heavy, powerlift + do stuff for conditioning and speed

its like the tools who call themselves "bodybuilders" and dont do the powerlifts lol...doesnt mean bodybuilding is shitty, theyre just tools

good point
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Any you bruhs know a good place locally to buy a power rack?

Craigslist! I assume by march a bunch of New Years resolutionists will try to u load some of their mint gear online. Keep an eye out for a good deal.
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Chest day. 275lb incline for reps, 315 flat x3, dumbell flyes superset with push-ups. Done.
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i've never had anything against crossfit, or just about any activity that gets your body moving.. but i have heard some pretty horrific tales lol. I was just talking to someone about crossfit the other day, and I asked how long they did it for, to which they replied with a short 3 months. I asked why, and she said stress fracture. something tells me that's not supposed to happen lol.

pics or it didnt happen lmao

Yaaa can finally squat heavy again. Stupid upper leg pain.
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:lawl:

https://pbs.twimg.com/media/BhhCbukCYAAJc3a.jpg

Roelly Winklaar out of the arnold classic due to a motorcycle accident.

warning: photo might be a little graphic

https://www.facebook.com/hanhchampio...type=1&theater

nothing that a lil tren can't do to fix, looks like the guy's been "cycling" out of control.

in all seriousness, wish the guy speedy recovery. he's got lots of potential

With a deep hole in his thigh, don't think he will be back for quite a while
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1rm squat test tomorrow :accepted: