The beard gains are real PogChamp

How to lift without a spotter?

God damn gym buddies are unreliable fucks.

bench in the power cage.

My gym doesn't have a power cage.. :badpokerface:

315 bench 2 rep
tfw you drop ~10lb bodyweight and lose no strength on bench:joy:

Anyone wanna update me on where to get some good deals on protein? I haven't ordered anything since that one free shipping deal they had at BB.com

reflex usually has a decent deal on pounds of mutant whey. say you will buy two i got a crazy deal last time

I'm not usually into BB photos but this came across my IG and I had to share it..

:ahwow:

How do you know if leggins you have are too small or not ? Not sure if you guys saw some pages ago how i bought some leggings from UA, but i hate how anytime i bend over or run the ass side falls down below my waist and gives me the "plumber ass" lol or when i run it feels like its falling down and i gotta keep adjusting it every 2-3 seconds

Get bigger ones then

Honestly you're worrying about small irrelevant things. Just lift, eat less, and do a bit of cardio. Fat will shed like you won't believe if you stick to it.

also if u r wearing those leggings for women i mean men, wear shorts over top, nobody wants to see your dick bulge

that is a crazt jay cutler pic. one of the better years from him

Says who ;) lmao joneses. Always wear shorts on top.

Skinny : yup eventually lol

Anyone know of any other gyms in Richmond open for like 5am? The two that I tried to search (Steve Nash/Sport Central) have shady ass reviews, and early mornings before work are the only time I have the drive to work out.

What's wrong with sport central? It's cheap, has weights and open 24 hours. What more do you want lol

How's the Sauna and Showers these days?

I agree, Sports Central and RSF are great value gyms.

You won't believe it, I actually saw cleaning staff in there once!!! I was shocked. Looks like it's really turning a new leaf :p

I saw multiple reviews that people were getting screwed over by Sport Central over billing. I might just have to give RSF a jingle since it never came up on my searches. Thanks!

Once, that's it? :yuno:

Really now, last I saw, the Steam room had a plastic chair, smelt off, and benches were gone. I'm not sure if they are renovating or what. Showers looked half-assed washed.

The gym itself is pretty decent if you are there for the basic strong lifts. Especially 24/7.

When your gym only stocks 10 lb plates :fuckthatshit:

http://i.imgur.com/eYzGwbi.gif

Hi guys. I'm new here. Been lifting for a couple weeks now, ever since new years. I got a sweet 6pack nutrition lunch kit so my diet has been great since I started with 6 meals a day. My weight has stayed the same (250lbs) but my body composition is changing daily. I had a dad bod going on but my mid section is now being moved back up where it belongs.

All jokes aside. I'm back bitches. Strength is coming back fast. Will be jumping back on that T-Nation program starting Monday. Curious to see where I end up. When my son was born (a year ago) I was 245lbs. I'm now sitting at 250 and soft but that is changing quickly. I'm hoping for 265-270 at the end of the program. Glad to be back gents!

Berz out.

berz aside from turning into a fatty, how much of the sick gainz did you keep from your ride on the sauce? i think you were like 210 or so when you hopped on? or did you lose it all and just turn into a washed up former bodybuilder fatty?

postpartum weight gain?

Failed 335lb bench last week but nailed it yesterday! Also got 315 bench up for 3

Very very happy with my strength gains recently

benching up to x5 a week, been progressing pretty nicely

hit 315x6 almost 7 on CGBP
hit 3x1x375 which was my ole 1rm

important part is not going too heavy/ham on each session

^
train me.