looking good dude

For fcks sake. So I finally got a call from ford about my focus st I factory ordered. Should be delivered dec. 2nd... It's already been two months without a car :( I can't stand this barely working out. With my work schedule and location of the gym it's really hard to work everything into a day.

Lol it's easy to make excuses but I sure don't like it. Especially when I see you guys rockin 160lbs and crazy mass. Truly impressive.

So during winter do most you guys cut or bulk? I assume bulk since the weather outside is shitty
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power bear 4 life

The goal is lean muscle with a subset of fat 24/7/365
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http://farm8.staticflickr.com/7429/1...fb6da49224.jpg
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bulk haha if you were to cut during the winter you'd be freezing 24/7

I already posted in the supps thread but does anyone here want the rest of my Dymatize Elite protein powder? I cannot stand the taste anymore. I bought a 5lb tub and put up with it since September. The flavor is Rich Chocolate with the "New Improved Taste." I've got about a good 2 inches left from the bottom.

Elite 100% Whey Protein by Dymatize at Bodybuilding.com - Lowest Prices on Elite 100% Whey Protein!

Also if anyone here eats oats, specifically plain Quaker Rolled Oats, I have a 5lb protein tub half full of it that you can also have.

Send me a pm.

I just bought this. copped for 30

Buy Kaizen Naturals 100% New Zealand Whey Protein from Canada at Well.ca - Free Shipping

because i'm all about being eco-freindly. not gonna lie, shit tastes pretty good

Not even gonna tell us how you got it for 30?
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not a chance. the deals are too sick

that stuff taste really good
Use to get 5 pounds for 48 bucks a while back
Now test is cheaper so I go with that
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https://www.facebook.com/photo.php?v=612434838793759

hopefully you guys see the video, laughed my head off when i saw it on gym memes

Shiiit son dat guiz got sum mad cardio skilz
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congrats to my buddies that did the sandra wickham on the weekend
my first friend got second in heavy weight and other friend got 4th in light heavyweight first comps for them also ever

http://cdn.ebaumsworld.com/mediaFile...5/83656269.gif
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inb4 rotator cuff tear

but goddamn that is insane lol

For those of you with experience squatting in weightlifting shoes (shoes with a heel raise), and use them for low bar powerlifting type squat, how high do you recommend the heel to be?

I've heard that 0.5 inch height is ideal, but not entirely sure

so they qualify for provincials then I'm guessing?

Is it normal for bones to pop during workout? Been noticing my bones always pop about when I workout, more specifically the elbow and shoulder joints.

if by pop you mean a clicking sound, I sometimes experience that in my shoulder joint during lateral raises. If it always pop, then there might be something wrong, either bad form or muscle imbalance. But if you experience no pain, then I don't see any problem with it as well. For elbow, I guess go slowly into the heavy weights. For shoulders, do rotor cuff warmup. And I found that my shoulders clicked less often when I started adding muscles on the back.

only my friend that got second

im using romaleos which is at .75" raise, i haven't tried .5 but i have no complaints right now. i can good morning the weights a lot easier than when i was wearing chucks lol

couldnt get a pic cause phone was low on battery.

but post workout meal at mcdixx:
1 mcrib meal
1 double filet o-fish
1 mcdouble
1 double cheese burger
2 chocolate chip cookie
unlimited ice tea.. dem carbs.

got home and drank 2 scoops of whey and 1 litre of milk. FUCKKKKK.

How Much Sugar in Sodas and Beverages?
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IMO there really isnt difference between any carb source, i could be wrong though. a piece of whole wheat bread and a can of coke just gets converted to glucose (the carb portion anyways) and calories anyway

i know people refer to the GI index, but most athletes don't really pay any attention to it anyways from what i see, and its importance is gladly overstated

of course if you're trying to cut i would definitely just stick with water etc