i think your mental health will ultimately be preserved if u dont freak out about every thing you eat

if your constantly restricting yourself of foods u wanna eat ur just gonna cave in and binge lol

and why the hell would ur workout suffer cuz u ate fries, lol its just fat and carbs - both nutrients you need while exercising...

im mirin bra!

tried some over head press today
Been a while happy with this
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Hahahahahahahahahah you can barely even fit into the fucking power rack!!! Epic

Found this great video on OHP http://youtu.be/F3QY5vMz_6I
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Anybody here eat quest bars? Where is the cheapest place to buy? GNC has promotion that makes you buy 2 boxes, totaly 24 bars, $2 each bar

It's because i felt like poop. But the fries were great!

I don't restrict my intake, I eat everything, but just make better choices. lol. I just haven't had greecy food in a while, and since always even before I started working out, fries and stuff made me feel like poop.


btw. when i say never again, i don't mean never again lol. its always an overreaction

that is a pretty good deal, those are pricey but so fucking good. i try not to buy them i just end up eating boxes of them a day

which flavours are you favourites? I will probably buy two boxes

Cookie dough :sweetjesus:

I work at a store that sells them and I end up eating like 2 bars/shift..they're so addicting.

You guys should try the Quest Cravings peanut butter cups. They taste exactly like Reese's cups, except with 20g of protein

So many people taking selfies at the gym... Just by general glance I saw 5-6 people taking selfies. One was even asking someone to take pictures of him running on the treadmill wtf...

http://youtu.be/FarGT40V8tc
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So fuking stupid
I also hate ppl that, video themselves benching 4 plates
:p
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Yeah the cookie dough so good
Ate a box one day
Forgot how much Fibre those things have lol
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People that record themselves deadlifting are stupid too if you ask me!

Sickkkkk
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:sweetjesus:

too much for one weekend

btw I can definitely tell you are mixing in some curls

~17g/bar

You probably shat every hour :fuckthatshit:

I do like 3 sets of curls every week or two haha.

only 10-20 lbs behind you :alonehappy:

lol this happened to me when i walked into the change room at sports central

all these pinner asian kids were like flexing and taking selfies in the mirror, i washed my hands and gtfoutta there as fast as i could

looks like isolation king approves

Posted some pics in the "other" thread for y'all to fap to.
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Where's the celltech thread?

In NSFW

needed some days off after that bench clinic
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