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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

spideyv2 11-05-2012 04:15 PM
Quote:
Originally Posted by Sid Vicious (Post 8074014)
Fuck yea 235 on the powerclean. Dont be surprised to see some 5'10 asian kid dunking next year

also 375 x 5 back squat yeee
Posted via RS Mobile
solid man

what's your vert currently at? my goal for spring/summer is to be able to hang on to the rim, right now I can grab it with one hand. Hopefully I can dunk by the time I'm 21

Sid Vicious 11-05-2012 04:19 PM
around 37-38"

i can grab the rim just from a one step jump

plyos have helped my lifts soo much. for everyone who wants to lift heavy i recommend them heartily

jdc430 11-05-2012 04:22 PM
1 Attachment(s)
lol

J.C 11-05-2012 08:14 PM
rs powerlifting meet? :D

the winter meet is early february and that's all i know so far

Berzerker 11-05-2012 08:15 PM
Failed a 405lb squart today. :( first time failing a squat ever. Had 2 gymbros spotting me felt alpha as fuck. My goal of 3, 4, 5 is getting near. Not sure if I'll get it by years end.

Berz out.
Posted via RS Mobile

TouringTeg 11-05-2012 08:20 PM
Did flat bench 55lbx8, 80lbx8, 100lbx5 tonight. That feel pressing 100lb dbs for the first time!


Damn berz that is srs weight.
Posted via RS Mobile

hal0g0dv2 11-05-2012 08:33 PM

BinsentoW 11-05-2012 08:34 PM
Im going to try 100lbx3-5 DB for my first time next week. Prob a big smile on my face for the rest of the workout if I do it.

spideyv2 11-05-2012 09:20 PM
lol waaaay behind you brahs

dton13 11-05-2012 09:21 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8074279)
Camera guy was drunk or something, but super helpful video otherwise

hal0g0dv2 11-05-2012 09:41 PM
off topic, halo 4 tomorrow!!!!!!!!!!! would be getting it tonight but must sleep

vafanculo 11-05-2012 09:45 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8074354)
off topic, halo 4 tomorrow!!!!!!!!!!! would be getting it tonight but must sleep
I will buy an xbox, if its anything like halo 3.
Posted via RS Mobile

hal0g0dv2 11-05-2012 09:50 PM
They are saying best halo yet

But halo 2 was best Imo

kwy 11-05-2012 10:02 PM
Second day of my cold..went to the gym anyway..decent back workout

strykn 11-05-2012 10:03 PM
video so true.. the "switch".. thats when gym bert stares u

spideyv2 11-05-2012 11:11 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8074279)
this video gave me chills

Mike O'Hearn is a beast

Fcukedd 11-05-2012 11:35 PM
Quote:
Originally Posted by BinsentoW (Post 8074281)
Im going to try 100lbx3-5 DB for my first time next week. Prob a big smile on my face for the rest of the workout if I do it.
best feeling of your life. i'm still smiling and it was 2 weeks ago :')

Supafly 11-06-2012 07:16 AM
6 waffles and 2 eggs; Im ready to begin my back day.
:alonehappy:

LC21 11-06-2012 10:26 AM
Today felt like hitting pr's.. Matched my old squat pr at 295 and hit 320 today.
Posted via RS Mobile

Meowjin 11-06-2012 11:54 AM
I steamed 2 lb's of dunn's corned beef last night and made a 4 egg omellete last night.

Protein for weeks.

strykn 11-06-2012 12:15 PM
^ protein for a day :)

spideyv2 11-06-2012 01:46 PM
Quote:
Originally Posted by LC21 (Post 8074657)
Today felt like hitting pr's.. Matched my old squat pr at 295 and hit 320 today.
Posted via RS Mobile
Vids phaggot

Srs, good job m8
Posted via RS Mobile

instantneedles 11-06-2012 02:01 PM
Quote:
Originally Posted by Fcukedd (Post 8074460)
best feeling of your life. i'm still smiling and it was 2 weeks ago :')
I agree... didn't feel nearly as accomplished with my 120lb bench as i did with my 100lb. 100lb is like the benchmark of being in the big boiz club

hud 91gt 11-06-2012 04:43 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8074279)
That guy is my new lifting idol.

strykn 11-06-2012 05:16 PM
95% sure mike o hearn is natty too doesn't have roid shoulders / traps

or prob rode the bike when he competed in bb a while ago


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