Worked out at home. 200 lb sandbag cleans and squats. Need to buy more sand :D

FunF(*&^ing tastic workout today. Really felt I hammered the chest and back today. Plus I added a few extra pounds on the bench. 235 x 3. Not huge, but it's still more weight then i've ever loaded on the bar before ;)

Finally broke my bench PR that I've been stuck at for like 2 weeks..was 190 @ 122ish body weight, hit 210 today. Feels guuud man. Going to the gym at a different time of day made a world of difference.

any brahs work out at the new fitness world in richmond?

i go to the steve nash/fitness world on elmbridge, if that's the one you're talking bout

i'm talking about the one on St. Edwards

how is the Elmbridge one though?

Been going to the old one near Rona (I'm not from here ok!) for the last couple weeks. Are most Nash's that old? lol

well it's the only gym i've ever been to, so i have nothing to compare it to. prolly only thing that bothers me is there's only one squat rack. and it gets really packed sometimes (like after 3ish)

yea across from Rona, the street is elmbridge!

Elmbridge one sucks.

they all suck :troll:

So I am doing the JCD Fitness beginners weightlifting routine. Day 1, 2, and 3 are Thursday, Saturday and Monday respectively. I am wondering what would be a good day of the week to incorporate some cardio, core, or yoga? Tuesday/Wednesday are out of the question as I have work and school from 7am to 10pm. I am just not sure what would be a prime day out of the remaining 5 which wouldn't cut into my program.

Is there a day when u can do cardio in the morning
Then weights at night
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Well if you are busy with tuesdays and saturdays, you have fridays and sundays left. Just have them during those days since its a beginners weightlifting routine, you probably won't be lifting at too high an intensity to begin with. If you have enough rest, you can even stack it on top of your weightlifting routine on the same day.
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Yea, love it there. Been going for 3.5 yrs now.

Always clean, not many people use the racks, and its not super busy at 10 am
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for the sports central brahs, the basketball court+squash court+punching bag area is becoming a batting cage apparently.

don't do cardio unless you're specifically training for a long distance sport.

sprints + plyometrics are almost always superior to traditional cardio

and for people in richmond check out richmond sports club, dope gym.

Checked out richmond sports club's website, they sound pretty good. Do you know how much membership is for non-students? Site says it's $20 for students and seniors but no mention of reg membership.

Got my ass handed over today....

Bench : 185lbs , 5x3
Close grip bench : 135lbs , 5x3
Deadlifts : 275lbs , 5x3
Calf raises : 135lbs , 5x3

Ugh so tired and sore

it's already 3 and a half years old!?! must be pretty well kept then

i think its 25 bux.

Wow that's pretty awesome. Might see you there in a couple months when my pass at Thompson expires. Thanks.

Yea, it really is. At first, I used to complain because I couldn't walk more than a few steps without having to get out of the way of someone mopping the floor, or step over a vacuum cord. But I guess it pays off.

Are you a member there?
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WTF?

Seated shoulder db press with 75s 3x8 PR tonight. Finally making gains on layne norton.
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mirers be mirin