thats fucking monster man...surprised that chick skipping wasnt like dafuq

we should get a sticky going of all the intermediate programs people are using lol all of them seem pretty effective

Thanks man!
Haha girls don't appreciate when we lift heavy ass weights. She probably just got annoyed at the noise I was making.

Jaws dropped when I saw you hit 495 with ease. Mind blown at 515.
Great job man, you're unreal!

sick pr red sir!

Fuck yeah scott! Keep it up :)

driving
full bag of creatine about the size of 2 big clenched fists hidden under my car seat
gotta get home
hear sirens
look in rear view mirror to see police
the car follows me and flashes me to pull over
die a little
I pull to the side
cop car pulls to the side
see officer getting papers or whatever while inside his car
getting mad and nervous
bend forward and lightly punch my door in anger
see the bag of creatine I hid under the seat
panic a little, cops in this area are notorious for searches
processing a solution
too much creatine to eat
cop gets out of car
ohshitohshit.jpg
everything feels in slow motion
squeeze the bag of creatine in my hand out of rage
cop getting closer
shove hand down pants and try to jam the bag up my butt
cop near the car
push it up as far as possibly, fighting through the pain and tightness
try to relax and push but cop is nearing the window
stop shoving and pull out hand just as cop looks into the window
cop asks me to roll it down
act natural and do what he says
tells me to step out of car
open door, feel intense butt pain upon first step
take one more step
tells me I was speeding and asks for my license, registration
pull out license from wallet in pocket
the registration is inside the car
rage inside hard
get it from the glove compartment
take a step to hand it over and suddenly feel a tingling inside my ass
cop takes registration
hands start getting tense muscles growing, energy rising
realize that the creatine bag must have burst open while inside my rectum
just as cop is about to leave, he notices me getting tense and asks me if there is something wrong
give him the creatine eyes
he backs up slightly and reaches for utility belt
creatine reflexes take over as I grab his arm and yank it
cop falls to the ground, but gets up quickly
grabs his radio and puts it to his mouth, but I kick him with the force of a rocket
creatine is in control of my mind and body now
lift cop and throw him into his car
he lies motionless as I run to the car, lift it over my head and start doing squats
finish my set and throw it into the traffic
feel like a train and charge onto the highway, nothing but creatine running through my veins
wake up in a hospital with a broken arm, leg, and ribs
the worst part is the creatine withdrawl

LOL

how are the gains strength and hypertrophy wise for the people that did it?

how much did your strength go up, how long were you doing it for and how are the aesthetic gains

thanks :)


yeah, i agree, starting strength isn't working as well anymore :(

redsir squat is officially stronger than mine

but tour de france dec 13th coming up... 6 plate squat incoming!!! ;D

*wakes up late in the morning and openes this thread to see red_sirs vid*
im damn impressed but now i feel like a weak pinner watching that:alone:


MUST WORK HARDER http://24.media.tumblr.com/tumblr_m1...ql3po1_500.gif

nice work red sir, smolov is brutal eh? good shit grinding out that 515!!
hows your deadlift after the program ?

6 plate squat will be just the beginning for you. I expect BIG things from you!

Thanks man! Surprisingly, smolov wasn't as bad as I thought it would be. I think it's because I based the program on ~95% of my true 1rm. That way I still got a ton of heavy squatting in but I never came close to missing a rep so my confidence was sky high in the end.

I haven't had a chance to deadlift yet. I got to the gym too late last night, I just finished squatting right when they were closing. I might test it this weekend before I deload for a couple weeks.

I assume you did Smolov too Jordan? How were your gains? How was your deadlift after?

redsir wish i was there to witness it... 5 plate squat is unreal. MAD PROPS

brb talk talk talk






:troll:

yeah I ran Smolov and Smolov JR almost identical to yours, deadlift went up 30-40lbs too

Are u guys doing smolov and smolov jr together?
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That's awesome jordan! I think my deadlift will see some carryover too but 30-40lbs would nuts.

Lc21, i tried to do them together but dropped bench after the first week. My left pec was kinda strained and i got paranoid of a pec tear.

Edit, even if my pec was ok, I'm not too sure if I would've gotten through the entire three weeks doing both. The squats are pretty draining.

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i think that's asking for heart exploding lol

i have 6 vials of test cyp beside me and 2 vials of tren, u mad ?

red_sir = the strongest natty lifter on RS?

Haha I'm pretty sure most if not all the guys stronger than me are natty... at least for now.

only 6 and 2 wtfffffffffffffffff

Red sir is a boss. I would be happy to squat 3 plate right now. Keep it up
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yeah dude, that last part of his squat where he was shaking and pushing it up like a man looked alpha as fuark

Just fcked up the smolov jr program

Did 145 instead of 155 today. Fuck
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