REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

Went to SC for a late night back session with a friend, and decided to do some bench after while waiting for him to finish.

Did

135x1,
185x1
205x1
225x1
245x1 (old PR)

Felt good so I added a 5lb plate on each side, and hammered out 255x1.

On top of this world!!! And on the plus side, I'm now officially benching over 100lb above my BW :D

Oh, and here's some updated photos. Tricep picture is contrasted a bit; original photo was lost after I sent in my phone for repairs.
And don't mind the bad ass background ;)

Spoiler!

nice hello kitty bed :troll:

Fcukedd

11-04-2012 10:53 AM

I make my sister take pictures for me :fuckthatshit: :fuckthatshit: :fuckthatshit:

Excelsis

11-04-2012 12:21 PM

:lawl:

kwy	11-04-2012 12:32 PM

not sure if srs

strykn

11-04-2012 12:57 PM

hahah babyslayer trolling

Meowjin

11-04-2012 01:16 PM

"man how are you losing so much fat?"

"I eat alot and lift heavy"

"That's cool but what pill are you taking to help you lose it, whats the secret"

'..."

Suprarz666

11-04-2012 03:52 PM

anyone know where i can buy a dip/pullup belt locally?

red_sir

11-04-2012 04:30 PM

End of week 2 of Smolov. Going really good so far. No missed reps and no injuries (knock on wood). Not even much doms. Today was 10 sets of 395x3.

How's everyone else doing on Smolov?

spideyv2

11-04-2012 04:56 PM

Day 4 of smolov jr later today
Posted via RS Mobile

red_sir

11-04-2012 05:30 PM

Have fun! Day 4's are my favourite.

J.C	11-04-2012 05:39 PM

im on day 9 tmmr for smolov bench

Matlock

11-04-2012 05:47 PM

Getting my front squats up in weight.
Not that heavy, but I clean them off the platform

135x7x10
185x5x5

Sid Vicious

11-04-2012 07:31 PM

Gonna start a slightly different rep scheme/program. Basically a bastardized version of the 5/3/1 but more emphasis on power cleans and less assistance exercises since i don't have that much time. also i consider front squat as important as back so it will be a big lift too. expecting big gainz and overall crazy explosiveness.

Day 1
Bench Press
Clean (8x3)
Squat
Weighted dips

Day 2
Bench Press
Clean (8x3)
Front Squat
Chinups

Day 3
Overhead Press
Deadlift
Good Mornings (3x10)
Dumbbell Rows (3x10)

Week 1: 3x5
Week 2: 3x3
Week 3: 5/3/1/ (max out singles)
Week 4: deload

spideyv2

11-04-2012 08:09 PM

fuaaark, did power cleans after bench today..feelsg00dman

cleans >>>>>>>>>>>>>>>>>>>>>> shrugs

Meowjin

11-04-2012 10:25 PM

any BB.com coupons?

truth

11-04-2012 10:30 PM

Quote:

Originally Posted by Meowjin (Post 8073519)

any BB.com coupons?

CANADA

expires on the 9th

Meowjin

11-04-2012 10:58 PM

I bought 5 pounds of ON white chocolate and it came with free flax seed oil. 60 dollars to my door.

yay.

spideyv2

11-05-2012 02:22 AM

Meowjin

11-05-2012 01:18 PM

http://sphotos-d.ak.fbcdn.net/hphoto...72302623_n.jpg

no excuses.

Meowjin

11-05-2012 02:19 PM

Scott chest tomorrow?

red_sir

11-05-2012 02:27 PM

Just squats for me tmrw man. Taking a break from bench for another week.

Sid Vicious

11-05-2012 03:08 PM

Fuck yea 235 on the powerclean. Dont be surprised to see some 5'10 asian kid dunking next year

also 375 x 5 back squat yeee
Posted via RS Mobile

Meowjin

11-05-2012 03:40 PM

I could use a spot. I'll text you tomorrow

LC21	11-05-2012 03:48 PM

Quote:

Originally Posted by Meowjin (Post 8073945)

http://sphotos-d.ak.fbcdn.net/hphoto...72302623_n.jpg

no excuses.

Thats my grandpa........
Posted via RS Mobile

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