your back is looking huge now pk604. gj on the traps too, they blew up

-----

standing...? fuark that's some core you have

holy what exercises are you hitting your lats with? seems like your head got bigger too lol
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thanks bros


basic row variations, puberty is a helluva drug

Its starting to look "mutant" like :troll:

lolol aware :badpokerface:

motherofgod.jpg, pk you're huge now

how's your lifts from that old picture to now?

damn PK, how are you only 165? you look a solid 180

I got some competition on dat back width
Good job dude
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thnx m8, tbh not sure how much i lifted in the first pic i remember i never worked out shoulders or legs tho just back/bis, chest/tris, it was approx

flat bench; 115lbs 6-8 reps
dumbbell bench going to 90 degrees; 60lbs
deadlifts; not even once

lifts now couldve been higher, but only been training for hypertrophy rather than strength

flat bench 1rm 215 , stopped doing it only do incline, 145lbs, 8-12 reps
dumbbell bench, incline only, 80s, dumbbells touching chest, 8-12 reps
deads max was 315 x 5, herniated disc tho (l4-l5), so stopped, now do hyper extensions and other rows

5'7 manlet :( hoping to grow at least 3 inches in the next few years

Mad props to you PK, thanks for the motivation :)
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damn pk...HNNGGGG (no homo)

strong bulk of peace. thx for the motivation

.

Pk buddy you just blew up like a mofo.. How many meals were you eating per day? Nd whats ur age?
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He's only 16 or 17 if I recall correctly, huge motherfucker. I remember when I was bigger than you :lawl::lawl:











:okay:

pk makes me feel bad.

ahhh... for those days when you're supposed to go to gym but there's a game on... watchin the game n puttin in a bit of work..... backroller is key bros... for those of you that dont have one, GET ONE ! my back used to tighten up all the time, had this for a few months, havent got tight once since


http://i190.photobucket.com/albums/z...111_130842.jpg

Have to take a week off. Detox my brain and body.
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refer to my signature :troll:

second week of smolov jr complete

1 more week brahs

Theres this tiny girl that powerlifts at the Oval. One of my buddies told me today she weighs 104 lbs and at her last meet deadlifted 265. What a monster.

:notbad:

i know her hahaha

shes pretty beast for her size no doubt

Did you start going to Steve Nash club in richmond yet? Saw a guy I never seen before doing squats today. Were you there around 1030 am any chance?
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