so fucking sore feelsgoodman.jpg

side not, i leg pressed the most ive ever done yesterday 720lbs for 3.5

going to try to bulk for the first time ever any tips besides eating

Hey guys,

Been doing a lot of research, and just want some final input.

Spend the last few years going from 300 pounds to 200 pounds. Eating low carbs, higher proteins, lots of cardio and not so heavy (nor too light weight lifting). Still have a gut, but, my priorities are changing, as I want to bulk up a bit till march, and do a cut at that time.

So I'm kinda new to the nutrition area. I'm about 210 pounds now. Thinking of eating around 3000 Calories (don't care about carbs now, right?)

Been on this diet for less than a week. I've cut out the pre-lifting cardio session, and do 20 minutes post-lift HIIT cardio.. My lifts are already improving, and I feel more bulky.

Diet wise:

2 eggs
2 cups quinoa
Lots of meat, fish, turkey
2 sandwhiches (1 peanut butter, 1 deli cut turkey)
2 protein shakes
2 apples, 1 banana

When I lift now, I lift heavy and focus on less reps (6-8).

Am I on the right track? Any other suggestions? Creatine? Nutritional adjustements?

I understand now that bulking is a lot harder than doing the opposite. I'm tempted to do a cycle, as itl be much cheaper than all of the food I will need (but I really wanna go at this natural).

I'm just scared I'll end up fat again I guess lol.

Also, will bulking work with IF?

As for nutrition, should I consider having a lot of milk, and I've purchased steel cut oats too.
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Creatine is awesome, take it.
Yes, bulking will work with IF.
Should you consider having a lot of milk? Up to you. Doesn't really matter where you get your calories and macro nutrients from as long as you get them.

Anyway, you're on the right track. 3000 calories is a good start. Just lift hard, sleep lots, and don't worry about the small stuff (i.e. creatine, milk, IF).

But do keep a close eye on the scale, if you're gaining more than a pound every couple weeks, you're probably putting on more fat than necessary.

haha when you here till man?

12:30 ish
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those chains looked pretty boss.

box jumps...nothing too impressive yet but its getting there.

Lets see that from the front. =)

Sid, didn't you used to go to Thompson? I think I talked to you before. You bench a LOT for someone your size!

Good gym Sesh today

Squats: 195lbs 5x3
Bench: 195lbs 5x3
Deadlift: 295lbs 5x3
Close grip bench: 155lbs 5x3
Calf raises: 190lbs 5x3

lol youll have a good laugh at my girly ass landing

hey man sup yea that place is busy as fuck tho lol so now im at sports club. thanks! more lifting vids man your beast

mirin your hair, bro

new DL PR today. 330 at ~120bw. also did 135x10, 225x10, 275x5.

first day of cardio. went for a swim. Forgot how much I loved swimming. Also seemed to run out of gas pretty fast. Didn't help it was back day and I had a pretty "strong day"

I can do this. 210 in 2 months.

Birthday today so I felt like punishing myself for getting older by doing full leg day. Feels Goodman. Also, broke thru 190 today.

fuark, felt like a little bitch today and skipped the gym. Hate being sick. :okay:


stay swole ya'll

did you go hard on the creatine? ;)

im in creatine rehab bro. no relapse

Fuck, lifting here in Japan is hard.

Lack of weights and lack of equipment. I'm really considering getting a small home gym just to supplement what I'm doing now.

I love Japan but I miss Vancouver at the same time.

Also, long time no post. Hello, guys!

Where in japan? If your in tokyo there is a golds jim in harajuku if I remember correctly.

traps are so sore..shoulders and traps on monday, deadlifts and other back shiz yesterday.

How long does it usually take for your guys BB.com orders to arrive? I chose the super saver Canada option which is 4-8 business days, today is the end of business day 6 and the tracking # says it's still in Illinois. Dafuq BB

Ordered on the 5th. Still hasn't come :/

http://webtrack.dhlglobalmail.com/?t...13526307756032

thank god I have 100 eggs in the fridge.

SOMEONE HELP ME.

They switch from dhl to Canada post over the border, sometimes I look says its in us somewhere and next day it's here
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http://www.canadapost.ca/cpotools/ap...execution=e1s3

WTF delivered on the 9th?

Uhhhh what?