| PK6o4* | 11-11-2012 05:03 PM |
Quote:
Originally Posted by jack3d
(Post 8078485)
lookin juicy. what are u eating pk? im 5'7 165 too.. from 125, curious
| my broscience macros are approx 250g protein 350-400g carbs and about 125g fat, 3500 calories, my main food i consume daily is 2l of homo milk, 2 cups of oats, & 2 scoops of protein, other foods i often eat but not everyday are eggs and tuna, for lunch i eat out so some carbs and protein ( lunch at school) and dinner i eat w/e my mom makes which is some sort of carbs and meat at least 4x a week Quote:
Originally Posted by instantneedles
(Post 8078609)
Pk buddy you just blew up like a mofo.. How many meals were you eating per day? Nd whats ur age?
Posted via RS Mobile
| basically i was stuck at 150lbs from december 2011 - june 2012 even tho i was eating as much as i could, but my food choices, and meal timing was the problem, so 1 day i finally decided fuck this, im gonna start counting my calroies and used livestrong.com and made a diet and stuck to it and broke my plateau going from 150-165 from june to now
i eat 5 meals a day and turned 17 a month and a half ago, i train 4x a week and also do cardio 3hrs a week | 