nice back bro^^^^

Hey yeah I knew it was you! I recognized your face from that deadlift video you posted up a couple months ago. Nice squats :fullofwin:

I'm assuming you know who I am...revscene meet at sport central? :fullofwin:

vince yuen from youtube?

Thanks. You look good.








Ya, that's me.

Fcukedd, Ya i know who you are :P

I have been struggling with squats. Would box squats set to parallel be of benefit? Squat seems to be my weakest lift...

Fuck am I ever weak now.
Posted via RS Mobile

IMO box squats may or may not help a raw squatter, but just squatting more certainly will.

I believe you mentioned you were on a 5x5 program? How many days are you squatting a week? Try squatting 2-3 times a week. Maybe one day 5x5 and another day where you work in the higher rep ranges 8-10+. Maybe even a set or two of 20 reps here and there. My legs seem to respond really well to high reps and high volume.

The high volume is also great for nailing down your technique and finding that perfect "groove."

Thanks! I am on 5x5, but it is modified. I basically do OHP + 2 supplementary exercises on Monday, Tuesday - Deads + 2 sups, Thursday - bench + 2 sups and Friday - squats + 2 sups.. I do 5x5 on the main lifts and 3x8 on supplementary lifts. Its not really 5x5.

I will give higher volume a try! I think my form and flexibility need work tbh.

No worries man. That looks like a solid routine. Try squatting as one of your supplementary lifts on your deadlift day.

oh man i had such trouble low bar squatting. that bar kept slipping off my back. Nice squats yourself. mad jelly of vince. guy benches 3 plates no problem

I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do.

Seated shoulder press 75lb dbs x10 with spot. Always need a spot to get the 75s up but once they are up I am good to go. Still trying to hit 3x5 OHP 150lbs.

Looking forward to squat tonight. I have been struggling with low bar for quote a while now. Going to try high bar again

155 x 8 military press =]

i need to print that sign that says no squatting in the curl rack and tape it up. fml

^ :troll:

layne norton

Heads up, Fri to Sun only Safeway has T-bone steaks for $5.99/lb limit 4

http://i.minus.com/jbszoBexZywIy0.jpg

:megusta:

^going to buy some after work!

jsut had a heated arguement with a buddy about how to squat.This bish dont even spreads his knees and goes down with his knees as close as he can get them. i told him he was wrong and he said "but u have to kick ur butt as far back as you can" :rukidding:

i told him that had nothing to do with ur knees and yes u have to stick ur butt out, but not as if ur trynna hip check the air.

essentially he was looking like this
http://t3.gstatic.com/images?q=tbn:A...uojQPl5vJoGMZ_

when i was explaining this
http://manbicep.files.wordpress.com/...fect-squat.jpg

lol

im the face lol

didnt you do a cycle like not even 6 months ago? what did you get super swole bro and then quit to waste your first cycle?

This is new and exciting
Posted via RS Mobile

Bahahahahhaha

Fuckin love you, man

Fullhomo
Posted via RS Mobile

Just bought 4x of those $5.99/lb t-bones. Looking forward to eating it tonight.

Might buy a bunch more and shove them in the deep freeze. They are about $7-8 each

My shoulder is FINALLY starting to feel better! I've been using this time to work on flexibility. I have terrible hip flexibility, especially hip flexors. Am unable to squat to parallel without my back rounding unsafely. So definitely am going to keep on with flexibility before I start back with squats.