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07-23-2010, 12:22 PM
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#1451 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Fuck halo's meals put my meals to shame.
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-23-2010, 01:16 PM
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#1452 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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So i just cracked open a case of vanilla icecream ON. Tastes pretty.... plain. Kinda like nothing.
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07-23-2010, 01:56 PM
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#1453 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by MajinHurricane  So i just cracked open a case of vanilla icecream ON. Tastes pretty.... plain. Kinda like nothing. | yea that was my least fav, but it is great in smoothies
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07-23-2010, 01:58 PM
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#1454 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by MajinHurricane So i just cracked open a case of vanilla icecream ON. Tastes pretty.... plain. Kinda like nothing. | hey your ever tried the van chai, i was hooked on that stuff no joke
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07-23-2010, 02:54 PM
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#1455 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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JoJo Ntiforo at his heaviest off season body weight to date of 288lbs...with abs. 
Uploaded with ImageShack.us
After dieting off 40lbs. 
Uploaded with ImageShack.us
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07-23-2010, 03:04 PM
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#1456 | | My homepage has been set to RS
Join Date: Oct 2004 Location: Vancity
Posts: 2,472
Thanked 180 Times in 60 Posts
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^ what is van chai?
__________________ MY FEEDBACK MY HOFO FEEDBACK (\__/)
(='.'=)This is Bunny. Copy and paste bunny into your
(")_(")signature to help him gain world domination. Quote:
Originally Posted by babyyxjayy What if someone sold you cocaine, but it was laundry detergent ? | | |
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07-23-2010, 03:26 PM
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#1457 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by danlee78 ^ what is van chai? | vanilla chai by on
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07-23-2010, 06:12 PM
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#1458 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by hal0g0dv2 hey your ever tried the van chai, i was hooked on that stuff no joke | my brother didnt have anything. Either that or He was pissed at me for asking such a gay flavour.
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07-23-2010, 06:13 PM
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#1459 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
| Quote:
Originally Posted by hal0g0dv2 JoJo Ntiforo at his heaviest off season body weight to date of 288lbs...with abs.
Uploaded with ImageShack.us
After dieting off 40lbs.
Uploaded with ImageShack.us | holy jesus he can fly with those wings.
Two douchebags today at the gym. They were doing bicep curls in the power rack when the gym was super busy--had maybe 20 pounds at the most added to the bar. Theres weighted barbells on the side for christ sake. Go back to smoking poles
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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07-23-2010, 06:22 PM
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#1460 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by trancehead holy jesus he can fly with those wings.
Two douchebags today at the gym. They were doing bicep curls in the power rack when the gym was super busy--had maybe 20 pounds at the most added to the bar. Theres weighted barbells on the side for christ sake. Go back to smoking poles | or just take the barbell out of the rack
what a bunch of fags
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07-24-2010, 02:45 PM
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#1461 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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well i have no chest or try's. Benched 1 3/4 plate today no problem. In a month im pushing for 2. But my back is so weak. Probably becuase im so heavy. I've lost 15 pounds of fat so far, and this diet is killing me lol. I just gotta keep doing inverted rows.
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07-24-2010, 04:07 PM
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#1462 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by MajinHurricane well i have no chest or try's. Benched 1 3/4 plate today no problem. In a month im pushing for 2. But my back is so weak. Probably becuase im so heavy. I've lost 15 pounds of fat so far, and this diet is killing me lol. I just gotta keep doing inverted rows. | inverted rows are good eh
do u ever do rack pulls for back ? i do them lots and i always find my whole back is sore the next day even my traps, this is why i barley do shrugs anymore
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07-25-2010, 10:12 AM
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#1463 | | Guest
Join Date: Mar 2010 Location: home
Posts: 103
Thanked 4 Times in 1 Post
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anyone know a weight gainer thats effective and doesnt taste like ass, been taking whey by 6 star for the past couple months and i get closer to puking everytime i take it  | |
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07-25-2010, 11:02 AM
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#1464 | | Need my Daily Fix of RS
Join Date: Aug 2006 Location: vancouver
Posts: 271
Thanked 6 Times in 5 Posts
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I hear Cytogainer tastes pretty good.
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07-25-2010, 11:08 AM
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#1465 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Eat more food. Eggs, homo milk, almonds. Eat every 2 hrs. 6x a day. Lift heavy. Posted via RS Mobile | |
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07-25-2010, 05:12 PM
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#1466 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by liboy anyone know a weight gainer thats effective and doesnt taste like ass, been taking whey by 6 star for the past couple months and i get closer to puking everytime i take it | well you could do
4 scoops peanut butter 400 calories , 2 cups oats 400-600 ish , milk , berries , olive oil anything elss and OMG u are at more then a weight gainer and it is good for you and u will not get fat
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07-26-2010, 07:49 AM
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#1467 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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Wake up in the morning feelin' like schwarzenegger
got myself a 6 egg omelette and a protein bar
before the gym, superpump, is what i take
cuz when the veins dilate thats when i get the shakes
i'm talkin bout benching 180, tee
rippin' up my tees, tees
haters lookin' at me, me
Continuing with my routine,
its about 12:30,
gotta finish up and have my proteinnnnnn
The beach's where I'd be,
when I'm with some blondie,
To the gym in the winter,
or when I run into juiceheads.
Eat, sleep work out
So bitches check me out
Woah oh oh oh!
Woah oh oh oh!
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07-26-2010, 09:55 AM
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#1468 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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^ what the fuck?
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07-26-2010, 10:46 AM
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#1469 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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cytogainer is meh kinda overpriced imo
+1 to wat halo said
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07-26-2010, 01:56 PM
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#1470 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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maxed out my back squat today. i have that feeling with every rep that im not going low enough and its really throwing me off
hovering at 143ish....haha yes lightweight. going to try and bench 215 2rep max before I leave for vacation!
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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07-26-2010, 02:00 PM
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#1471 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,292
Thanked 7,191 Times in 2,411 Posts
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Rather than having a redbull before every workout, I think I may go for a PWO product.
Superpump or 1MR? Reviews for 1MR sound super intense.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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07-26-2010, 02:05 PM
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#1472 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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1mr hands down i used to think white flood was the best but 1 mr took over and i bet the next best thing would be some illegal mix lol
why redbull dont u crash haha
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07-26-2010, 02:07 PM
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#1473 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,292
Thanked 7,191 Times in 2,411 Posts
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Originally Posted by lustful-trance 1mr hands down i used to think white flood was the best but 1 mr took over and i bet the next best thing would be some illegal mix lol
why redbull dont u crash haha | Iunno, I just had it on hand. I keep a case of RB and a case of Gatorade G2 in my trunk just in case.
It's my first time trying out a PWO product, I am scared of 1MR lol.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-26-2010, 02:19 PM
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#1474 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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haha you can always go half scoop
i cant wait to pick up my second container ive been off it for 3 weeks and just countin down till the next cycle
blue raspberry is probly the worse normally its good wen it comes to preworkouts but not 1 mr
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07-26-2010, 02:20 PM
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#1475 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ JACK3D is the best preworkout then comes blackpowder, imo :P But you cant buy jack3d here legally lol
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