Trump supporters: "THE VAX IS BIG FARMA"

Also Trump supporters: "FILL ME UP WITH DUH DR OZ FAT DRUG"

Good call on this - I usually use the upstairs cable machines which have shrouds but the this worked great downstairs. Thanks

Looking in the mirror the other day and I realise I really need to drop another 10lbs - I'm not fat, it's just that as my upper and lower are getting more defined that the belly fat is becoming obvious again. I gotta get better at meal planning so I don't drop so many calorie bombs into my week - bought a bulk pack of chicken thighs and salad parts yesterday so I can easily whip up some easy lighter meals for lunch.

You guys got some easy go-to low-ish calorie meals that you make for lunch?

I skip lunch entirely.

Light breakfast and dinner only.

if you do strictly chicken with veggies you can fill yourself up in a healthier low cal, low fat, low carb meal. i usually at some potatoes in there which also help with satiety. air fryer is your friend.