Fuck that shit. I like my floppy. When I run I wanna knock myself in the face with my own tits.

That’s how you know you’ve made it.

I was honestly pretty surprised. I guess I sweated that much????? Doesn't make a whole lot of sense.

You can buy compression/slimming tank tops for men.


For me it sorta works. Flattens the man boobs and shapes the belly somewhat but I feel like it gives me the proportions of a marshmallow. You can get around this with an oversized heavy cotton t-shirt.

I personally don't like wearing it because it's restrictive and makes me feel bloated.

Maybe I'll try some titty tape :lawl:

that shit doesnt work, you just compress the fat into a zip file of fat. still bloated and full of malware.

We're talking titty tape in this thread now?

Damn, how the mighty have fallen.

should rename it to weight gain thread.

the official morbidly obese, zero accountability thread

Need to turn this thread around ffs.

It's annoying how weight goals finally end up landing by the end of summer, this seems to happen every damn year. The bit of visceral fat on the stomach and lower back has finally started to melt off.

I started off in June at 200lbs, now I've dropped to my goal of 190lbs, achieved from pretty much from fasting with 1.5 meals a day, and cycling 40-50kms 2-3 days a week along with the regular lifting 4-5 days weekly.

Now that fall and winter is coming, the ass sitting will again commence, no more cycling and outdoor shit outside of skiing and maybe some hikes. Those 10 pounds will probably creep back by next spring, rinse and repeat :lol

Going to make an effort this winter to no longer succumb to the weekly late night McDonalds craving.

This was from Phoenix last week.

https://i.ibb.co/FkGpB7X4/mMe.jpg

Anyone have winter goals?

My goal is to continue on with my macro during work days and be normal on my off days. Since I'm working 6-7 days per week, it should keep me in line lol. Now, the problem is that there's almost always free snacks/food at work so temptation always surrounds me. But, if I'm on my macro, at least the damage done is to a lesser degree.

I'll continue on with weight lifting and keep up my 10k steps per day. Being consistent is all I'm aiming for. I no longer care about reaching new milestones for bench/squats/deadlifts.

My only other consideration is perhaps switching my macro from cold food to something warm for winter months. Right now only my french toast in the morning is hot. Everything else is cold (overnight oats, salad x 2).

Putting this up in my room for motivation. Be Like Mike

I'm planning to keep working with my trainer through till the end of the year - I see him 1-2 times a week and I like the results - I'm truly training to failure and the my technique keeps improving and now we're adding plyometrics to our program.

I had set a goal of running 5k in under 35m and I had wanted to see if I could get to 160lb but both seem like a stretch to me right now - maybe 165lbs is possible (from 172lb).

Winter goals: calorie deficit because thanksgiving and xmas are gonna fuck me up big time. I'm plopped in front of a computer but I do have a standing desk. Company has no wellness budget but I'll keep an eye out for a used walking pad/treadmill

My friend has very generously lent me his indoor cycling trainer for the winter. We'll see if I can stick to the plan.

Working as a lot bitch at a dealership was the best weight loss hack. All I did was switch to sugar-free drinks and the weight came down. Was 219 at my lowest then covid hit and I gained it back lol

didnt even try this summer to get in shape :okay:
but im giving myself the rest of this week to be lazy and eat whatever the fuck i want. come monday im back to the gym and watching calories.

winter goal: win this bet ^^

oh... for those who remember i bought 2 cases of full size chocolate bars from costco awhile back for trick or treaters. they did not make it to halloween. :QQ:

I’m supposed to go as Maui for Halloween cause my daughter wants to be moana, but you can sub in. I’ll be heyhey.
My goals for winter are to stay healthy and fit during snowboard season. I want 25 days on the hill this year. It’s kept me pretty strong even though it’s not going to get me ripped. All workouts really are going to be concentrating on keeping me from getting sore and being able to ride longer, fall harder and be able to get back up from slams. Weight wise I’m staying where I should be and the beer gut after 6 months of dropping my intake to a beer or 2 a week is essentially gone. I feel like I’m at the last 10% to go as far as looks go, but I’d like to increase strength and stamina another 20-25%.

DATS WAYCIST !!!!

https://static.wikia.nocookie.net/ch...s/0/01/Hei.png
Look at his great, staring eyes!" "Like saucers, they are!

my goals are basically to find some other fitness program or go to the gym once my contract ends in jan. something that motivates me enough to keep going. thinking about martial arts or possibly crossfit or other HIIT classes. im not sure if i can motivate myself to go to the gym alone. if i try those classes out for like a month each and dont really like them then i might resort to that.

also since my wife's sched has opened up, no reason why we shouldnt be able to ski more.

i peaked at 148 lb and settled back at 155-157 which i think is a good balance if i can keep tone. i'm going to try to maintain this maybe edge closer to low 150's if possible. it's too hard to lose more. i'm 5'6-5'7" in 40's

i'd like try to shed fat on the lower abs but that's like the hardest and last place where i have to shed. already do intermittent fasting, portion meals, and trying to cut booze again (i fell off the wagon when i gained the weight back).

Now that I am hitting the gym again I'm gonna try and get it back down to 160lbs. Stress eating hasn't been helping my cause

Some good info here

https://open.spotify.com/episode/7KL...SrS4H_8G1zUogw

you only stressing cuz you looked at beetles.

"What if my engine blows?"
"What if my car depreciates?"
"What if the next Beetle has a 30 more HP?"
"What if they void my warranty because I didn't use Mobil gas?"
"What if I don't use Porsche branded oil when I do an oil change?"

Yeah, that's pretty stress inducing. :woot2:

You guys who are running a sizeable deficit - how do you deal with it? When I run a small deficit I feel like a ravenous animal who'd even eat far right, useless forum troll pussy.

im not counting calories rn im just cutting my portions slightly to make up for the extra protein shake/bar im eating.

if i wanted to lose mega weight i would definitely just do tons of cardio like sign up for a granfondo or half marathon and train 3x a week.. you will just melt pounds off your body and be able to eat anything you want.

i'd rather do something like that then count every gram of food that goes in my body

my god. please... there are children here.

The far right trolls would be sending them dick pics if that were true.