That seems crazy to me - I'll go on a vacation doing 15-20k steps/day, eat like a pig and gain 3lbs max (and lose it in 3-4 days after).

When you go to China next spring, your family will do the typical Asian thing, "omg red kryptonite, y u so fat, lah?! you need to loose weight so you can marry this girl!" :fullofwin:

I lost 5 lbs during my vacation to East Asia and I ate pretty well.

You guys must be eating 4-5K calories a day plus booze.

I will reiterate there is no such thing as out working a bad diet. I averaged 20k steps in Japan but the calories were so high every day it didn't matter one bit.

$600 of drinks will do that to you lol

I hope that's HKD/Yen :pokerface:

im sure it did actually help to offset your weight gain quite a bit lol.
without those 20k steps a day you probably would have had a few extra lbs at the end of the trip

Went for the lgs, came back with the lbs

I think "lbs" can be interpreted in several ways. :inoutugh:

agreed, it only took me 15 years :badpokerface:

When I'm being blunt with friends, I always say until you take responsibility for what you put in your mouth you'll never see meaningful results. We all know it's true but only some of us will choose that path!

She said she'll go back to the gym for booty gains as it's been flat lately

The extra beer + chips doesn't help. I favour extra fatty / saltier foods too.


Gain 10+ lbs over 2 weeks seems unreasonable. It's excessive for the amount of steps we got in daily. I'm way taller and would burn more calories anyways. I'm not ordering 2 entrees either.

I noticed my TDEE dropped significantly between 25-29. My last cut was around 1,800 - 2,100 calories + activity 7 days a week.

dark has entered the chat!

Should have gone with "went there to pound, came back with the pounds" ?

Does that make it any better? :badpokerface: :inoutugh:

I caught COVID in the steam room back in December 2019 at Steve Nash Granville.

I'm sitting in there minding my business and this gay guy starts chatting me up (that gym was a gay meat market), asking me about my gym routine all that bullshit, all the while coughing away, saying he's trying to "sweat" out his cold.

I keep my answers brief but he keeps trying to continue conversation, after the 20th cough I get the fuck up and leave.

Next day I was absolutely wrecked, classic COVID symptoms. Dunno why my arse hurt so much too, though.

That gay dude might've been patient zero :lol

- hot and steamy encounter -- check
- 2 naked dudes -- check
- mike was "absolutely wrecked" -- check
- a$$ hurting much -- check

I dunno, man... Feels like certain details of the encounter might have been intentionally left out... :ifyouknow:

Roofied your pre bro

20 coughs? that's very specific hahaha
I would have gotten outta there ASAP! :fuckthatshit:

sounds like your ass remembers more about the encounter than you do :lol