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Roast it hard with a bit of oil for heat transfer. Any herbs etc you add before that will just burn or won't add much. Finish with kosher or flaky sea salt, some acid (lemon, vinegar, etc), more fat like good finishing olive oil or butter (unless counting calories), maybe a crack of pepper, and you're good Key is to make sure the middle is cooked but still firm. Tbh my meal prep hack that people are always surprised about is to pack raw broccoli (also works with cauliflower) and not cook it before you pack it. That way when yoi reheat the meal, the broccoli is perfectly steamed with crunch but not overcook into mush. |
hmm I might try that with the broccoli then when packing it to work. at home though, having it fresh out of the air fryer with some char on it is hella tasty. |
I love broccoli stems but hate the florets. It’s weird. Same thing with cauliflower. |
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yeah I'm the same so it ruins me in photos lol. |
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the best flavour comes from the florets (soaks up sauces so well) while the best crunch comes from the stems. I like the whole thing! lol |
Got tired of my overnight oats so I converted it into a high protein cookie! 1 scoop whey protein 2 tbsp natural peanut butter 1/4 cup cottage cheese 2 tbsp truvia brown sugar replacement 1 tsp baking powder 1 tbsp chocolate chips (started with 2 but that ended up being too much imo) Pinch of salt Macros: 431 calories 43g protein 45g carbs 20g fat fucking delicious! |
One cookie is 430 calories ?!!!! That’s almost a costco dog. |
:troll: Holy where are all the calories coming from? the salt? :lol :troll: |
It's a meal replacement and it's HUGE lol. Also keeps you full with all the protein. All of my meals (4 per day) I aim for 450-500 max. You can split it into multiple cookies but there's no fun in that :lol |
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Also, the first version I made was 632 calories haha. That was obviously way too much, hence the truvia/stevia and half of the recommended chips. |
Do you guys workout when you are feeling unwell? I have covid symptoms right now and I've chosen to not exercise because I'm so tired. |
Obviously don’t push it. You got two kids and a shangahinese wife. That’s basically 6 kids in total. They can’t afford to let you die. Hope you feel better soon bro. |
If I am well enough, I still try to do a certain amount of light exercise even if I don't feel too well. A lot of times, I find that if I can get my circulation going, I tend to feel better / recovery faster. Also, I am a total believer in sun + outdoor therapy. We're gonna be having some really good fall weather today and tomorrow, so dress warmly, and head out for a walk in the sun. It'll probably do you some good. |
First few days of symptoms, I don't. My body is under attack so the best things I can do are rest, drink fluids and let my body fight its battle. I usually won't return to the gym until the day after I start feeling better. That's when I usually have sufficient energy to sweat more, hydrate more and circulate more. |
Everyone is different I feel. Personally, I give myself time to rest and find that my recovery is faster that way. If it's minor, I might get a quick gym session in but I know it'll just tire me out even more which means I'll end up spending more time in recovery. |
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I give death looks and have told guys off for coming to the gym with a cold, it's a selfish act. Why should the rest of the gym get sick because some bastard can't take a few days off while sick? If I'm sick I stay home until symptoms are gone, and this is coming from someone in the gym 5 days a week. I agree with Traum, go get some sun outside, very much a firm believer of Vitamin D via sun therapy. There's a reason why we rarely get sick in the summer, I've even noticed when taking a winter sun vacation and heading down with a slight cold, it's literally gone within a day of tanning in the sun. |
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And yes, I got if from the gym :rukidding: |
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Go make your wife sick as payback for her frivolous spending ! |
just rest up man. its that time of the year. im starting to hear alot of coughing and sniffling in the sauna monkaS. i remember one time i over heard these guys saying theyre here to sweat off a fever. i completely lost it on them! |
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