sounds like you should start a thread in NSFW for that :lol

Sketchy AF just as Mike said. They keep the doors locked I'm guessing cause too many people just barged in. My lean body mass honestly was lower than I expected, and I'm questioning if I need to start taking calcium supplements now :pokerface:

Tall ppl problems. There's a dad in my son's TKD class who doesn't fit through doors without bending down around it. I can't imagine bed shopping.

No thread?

Ban

The love for ladyboys?

djstyles discovered he wanted to become the asian girl

https://live.staticflickr.com/65535/...8c1aa1bd_z.jpg


- Wanted to quit after 1KM
- 1mm rain
- already tired from pickleball + gym
- didn’t hit protein yesterday
- caloric deficit
- fasted + poor sleep
- Tried to sprint the last KM, had the energy to do so, so maybe had another 5-10KM in the tank.

Did my first half to celebrate 40 runs lifetime, did seven 10km runs before this.

gj dude. seems a little mad to do a half just doing circles around a park. how many loops?

That's a brutal run with the pollution right next to major roads though. I ran around the Killarney community center and never again. Running along Rupert/Kerr was so bad, any gains you had from exercise you lose from breathing in all the fumes.

I want to throw up just looking at the distance you ran :Puke:

just thinking about you running around for no reason makes me tired.

All this so you can get laid !?!? the energy expenditure alone isnt worth it.

man the amount of food $$ it costs to replenish that energy deficit is more than banging hookers.

I remember being asked (while at work) if I was working out because I'm ready date again. I actually lol'd because that is absolutely NOT the reason I was lifting weights at all. The idea itself seemed absurd and still seems ridiculous to me now. IMO your health is about you and it's for you. But I guess if it helps motivate you then sure go ahead but I don't think in the long run this mentality will benefit you.

Admiring your bpm, did you do lots of zone 2?

I hear the Lululemon Seawheeze is back.

Are you training for that, Gerbs?

I tried doing the zone 2 thing, but because I'm a beginner my HR was stuck at 155-170 for 6:30-7:00 easy runs. My friends said just run as fast as you want as long as it's easy and it feels like you can go forever.

HR went down around run 33 to 149-159. But also cardio for all my sports feels like I have unlimited energy now.

I just started running 3 months ago, not training for anything lol. Only doing it because I hate running and I get softer by the day if I don't do difficult things.

I'll collect all the local race medals once I clear
- 25min 5KM
- 50min 10KM
- 30KM casually

Gymmed after too! Surprisingly not sore or tired at all, perks of being young I guess.

hate to break it to you but race medals for 10k don't start till like sub 40m even for the smallest races! you should try the parkrun 5k tho. its timed and free.

Sorry, race for medals as in casually join a full marathon and finish with a mid time. Running will always be for heart health.

I hate running and don't care for it. The amount of volume and dedication to get sub 45min 10KM or sub 22 5KM is insane. My neighbour placed pretty well at an ultra recently and she barely touches 40Min 10KM



Golf and volleyball is #1 priority!

Maybe, we'll hyrox one time to kick off 30s.

i was running sub 50 with about 3-4 months of dedicated training in my 30s, maybe about 46-47m or so... a lot of 5k speedwork to get there, i don't think i could do that again.
still some people with natural athleticism would wipe the floor with me who don't even run. running has so much to do with natural biomechanics than it has to do with cardio, its crazy.

Yeah, some people are just gifted.

For what it's worth, I ran a half-marathon in 1:47 in my 30s. My quickest 10K time was 47:xx.

Sub-50 10K would be phenomenal in my 40s.

me too, 1:47 at the bmo half. it's not crazy impressive but it's still my uncle rico / al bundy moment

then there's my friend who literally doesnt run but can run a low 40s 10k any time he wants

I will chase sub 60min and then sub 50min 10KM on your behalf. Running at 220-230lbs vs 199lbs atm is night and day difference, joints feel so much better. Although, it does start creaking after 15KM.

Gonna spam leg days + tempo to push my pace down. I've been having outer meniscus knee pain until I started doing split squats again. Had to cancel vball cause I couldn't even jump for 2-3 days after a 3KM run

Ever need a sub?:peek:

https://i.ibb.co/kgG2kSj2/Dexa.png

No wonder I sink in the water like a lead brick :lol

This is kind of cool about the Dexa Scan, it reveals if you have mild scoliosis :lol

Supa, what did yours look like?

I have the curved spine too. Almost feels like everyone would have it unless you are ambidextrous

Not sure if trolling..... No blue BONEr and no golden FAT dong. I don't think that's you in that pic!