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02-17-2012, 11:03 AM
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#14176 | | Ricer Mod
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3000 calories consumed today so far. Time to go fucking kill it. BRB Deadlifting 4plates as many as I can. #fuckyoustrykn
Berz out.
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02-17-2012, 11:18 AM
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#14177 | | I contribute to threads in the offtopic forum
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Originally Posted by DaFonz  Anyone trying for a 4 plate DL?
365 x 1 
Fcukked! YOU'RE IN! Goddammit. |  I've been stuck at 335 for almost 2 months now, but I'll definitely enter the race!
Who else?!
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02-17-2012, 11:20 AM
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#14178 | | I *heart* Revscene.net very Muchie
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Originally Posted by Berzerker 3000 calories consumed today so far. Time to go fucking kill it. BRB Deadlifting 4plates as many as I can. #fuckyoustrykn
Berz out. |  | |
| | | This post thanked by: | Berzerker, Excelsis, Gerbs, hal0g0dv2, kevin7352, MindBomber, Phozy, rJZx, sindragon, Supafly, TouringTeg | |
02-17-2012, 11:20 AM
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#14179 | | I Wanna Go Fast!
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Originally Posted by Supafly I should try 1MR then go straight to her place.  | Would probably kill her  ............
Do it  | |
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02-17-2012, 12:02 PM
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#14180 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Fuark Hamstrings were to fuckin' fried from Wednesday #fuckyoustrykn
Berz out.
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President of RS Beat Down Crew
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02-17-2012, 12:34 PM
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#14181 | | I Will not Admit my Addiction to RS
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02-17-2012, 12:58 PM
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#14182 | | RS has made me the bitter person i am today!
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for the race to 315 dl, overhand or mixed grip?
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02-17-2012, 01:02 PM
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#14183 | | I contribute to threads in the offtopic forum
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Originally Posted by FAWKER | | |
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02-17-2012, 01:28 PM
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#14184 | | I Wanna Go Fast!
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Originally Posted by PK6o4* natty? | Steroid abuse.
This kid will regret doing this to himself at such an early age before his body had the chance to develop naturally. Can almost guarantee he will have issues later in life, sooner as opposed to later if he continues to use as heavily. That kind of chemical imbalance at such a crucial time in a man's development will not end well.
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02-17-2012, 01:29 PM
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#14185 | | Throw yo paws in da air!
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Originally Posted by Gerbs for the race to 315 dl, overhand or mixed grip? | i think tis fair to say you can go mixed if you have too, but at least go overhand until you cant no more 
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02-17-2012, 01:31 PM
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#14186 | | McFogg The Dawg is my homeboy
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Originally Posted by Gerbs for the race to 315 dl, overhand or mixed grip? | i say mixed grip and must be 5 reps
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02-17-2012, 01:38 PM
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#14187 | | The Brown Reason
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Originally Posted by Fcukedd I've been stuck at 335 for almost 2 months now, but I'll definitely enter the race!
Who else?! | I'm in ... heaviest pull was 395x1 (3 weeks ago) but I took a week off after that. Got 315x5 this Monday, but friend told me my form was horrible ... so looks like I'm starting at around 3 plates again IN!
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 02-17-2012 at 01:50 PM.
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02-17-2012, 01:58 PM
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#14188 | | McFogg The Dawg is my homeboy
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will you be cheating yourself in the long run in terms of grip strength if you start using a mixed grip too early? (say, 225) OR will your grip strengthen no matter what and eventually i will be able to double overhand the 225 when my mixed grip deadlift gets to like 315
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02-17-2012, 02:07 PM
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#14189 | | I Wanna Go Fast!
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Originally Posted by kevin7352 will you be cheating yourself in the long run in terms of grip strength if you start using a mixed grip too early? (say, 225) OR will your grip strengthen no matter what and eventually i will be able to double overhand the 225 when my mixed grip deadlift gets to like 315 | You're not cheating yourself in the long run. Your grip strength has to grow just like your core strength when pulling that kind of weight. I haven't been doing DL's very long and when I got to regularly doing 2 plates I could only do it mixed. Now that I've progressed up to 3 plates I can easily rep out 2 plates with overhand only. But I still need to use mixed when I'm pushing the limits of my lifting ability, everyone does. The mechanics of the human body will always make it easier to pull mixed.
Cheating yourself is not doing full ROM reps in any exercise, using momentum or swooping to lift more than you can actually handle, and thinking that anyone else's opinion on how strong you are actually matters.
Last edited by JD像; 02-17-2012 at 02:12 PM.
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02-17-2012, 02:10 PM
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#14190 | | Throw yo paws in da air!
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and kevin i was doing mixed all the time cus it felt so much easier but i got the advice from this thread to start early with overhand and just keep going at it. So far im still doing OH grip
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02-17-2012, 02:11 PM
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#14191 | | Proud to be called a RS Regular!
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Your grip strength will still improve but try to do as heavy as you can during warm up with double overhand
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02-17-2012, 02:59 PM
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#14192 | | My homepage has been set to RS
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when using double OH grip on DL, reset after every rep (let go and re-grip), grip wont give out as fast, works for me
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02-17-2012, 03:16 PM
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#14193 | | what manner of phaggotry is this
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I do OH grip up to 3 plates. at 3 plates i switch to mixed not because grip is an issue, but because its more comfortable. sometimes ill do mixed grip but the opposite way up to 3 plates.
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02-17-2012, 03:20 PM
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#14194 | | RS Veteran
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I do the same. 225 OH grip and then working set mixed grip. Usually have to reset after 3 or my form/grip fails.
Mixed grip is fine
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02-17-2012, 03:33 PM
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#14195 | | I *heart* Revscene.net very Muchie
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Whenever peepz ask him about deadlifting tips regarding grip this what i tell:
no chalk
overhand grip only
no straps
no gloves
UNTILL U HIT 3 PLATES
trust guys u do dis and u wont plateau and just gain after 3 plates.
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02-17-2012, 03:39 PM
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#14196 | | RS has made me the bitter person i am today!
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going to attempt 255 x 5 today on mixed
ill try to get a vid up here
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02-17-2012, 03:44 PM
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#14197 | | McFogg The Dawg is my homeboy
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if you're strong gerbs: thought you could already do 250
if you're weak gerbs: how the fuck.
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02-17-2012, 03:48 PM
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#14198 | | OMGWTFBBQ is a common word I say everyday
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All this deadlifting talk makes me wanna start deadlifting again Posted via RS Mobile | |
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02-17-2012, 03:55 PM
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#14199 | | RS has made me the bitter person i am today!
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Originally Posted by kevin7352 if you're strong gerbs: thought you could already do 250
if you're weak gerbs: how the fuck. | The weak one can do 170 now  | |
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02-17-2012, 04:02 PM
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#14200 | | I contribute to threads in the offtopic forum
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Weak Gerbs, strong gerbs LOL
Make separate accounts to avoid confusion!
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Will post vid tonight when I get home 
