^ this, ive been on the hot water program. tea is too much of a pain to put together haha

Does the creatine need to dissolve for it to work?

What I always do is just put the scoop in my mouth, and have a glass of water to get it down.

glad i saw this now gonna start taking creatine mono for 1st time on tuesday

that being said is it necessary to take mono with a sugar filled drink like gatorade or is just hot water fine
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hot water is fine, i dont see the point in sugar at all, it worked for me great with green tea no need to switch it up

Is there any reason I should not start taking creatine? Anyone not taking it for a certain reason?

Some people experience water retention from creatine, but it's only temporary. There's not really a reason why you shouldn't take creatine. It's cheap (200 servings for $30-40), effective, and proven to work.

Anyone know of any damn good green-tea?

I've tried some from Fujiya but wasn't great - going nuts trying to find a taste similar to the one I had a while back that had bits of rice and green tea pieces/stems inside.

try the brand "kirin" ??....i buy their milk tea....and although its expensive (3.75 for 500ml) shit tastes fantastic. Bought it from Izumiya in richmond

so im trying to make an account on bb.com so i can buy stuff and ship it to point roberts, but i dont have a valid phone # .. any suggestions ?

edit : nvm , i figured i dont put spaces

There are several varieties of green tea, but the one you're probably after is gen mai cha, which has roasted rice in it

^LOL

assaults getting reformulated and i have another 3 tubs lol

orange mango is next up :D

For better or for worse?

tried to search up info on this but couldnt find any. any links? assault still remains on the top of my list when it comes to pwo drinks. also i remember u mentioning glycergrow awhile back. just wondering if its worth the money.

serving to price makes it very cheap and the tub last pretty long

only downside is the taste but its legit for pumps.

okay....


so i tried getting:

UN Animal Paks
UN Animal Cuts
UN Animal Nitro
Optimum Opti-men

off of BB.com and i guess they dont ship this stuff to canada....wtf....ive seen people with this stuff, how do people get it here!?

they probably ship it to point roberts or blaine, and go and pick it up

thx, i actually did some research looks like SVNcanada has it

Yeah those supplements aren't illegal in Canada, and are on shelves of Popeyes, XFuel (SVNCanada), etc.

Anyone know why those supplements aren't allowed to be shipped to Canada? Could it be that it'll fuck up the Canadian prices?

i dunno, but it woulda been a fuck load cheaper to order from the states EVEN with priority shipping lol

why not do it then ? :P

Because they don't allow certain items to be shipped to Canada... :seriously:

they ship orange triad if your looking for a good multivitamin

i meant why doesn't he ship it to PR/Blaine , i guess i read his sentence wrong. haha

ya, i heard orange triad and opti-men were both good.......the opti-men was on sale, so that one got the win!

dont really feel like sending it to PR/blaine and having to go pick it up....im a little lazy, so if i can ship it directly to my door for another $30, then ill do it :P