planning on getting some multi vitamins from superstore.. any recommendations?

thanks

Anybody wanna hook me up with some kaizen protien from Costco?? No membership n just ran outta ON! Help!!
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you can get kaizen at xfuel!

Same price too??!
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He'll match any Canadian store (online or not) on the product he carries.

Alright thanks guys! But still if anyone got a tub of kaizen ill be glad to buy it off you!
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so i just bought centrum multi vitamins =)

Anyone know the return policy for xFuel? I just called them, but they weren't too clear whether they only gave exchanges or a full refund.

Just went to Popeye's at Richmond today got myself a tub of weight gainer, and some caesin protein. I honestly don't like chocolate too much but damn. The Quik Mass chocolate is very delicious, reminds me of hot chocolate... gonna try it with some milk to see what happens :D. The fellas working at the Popeye's were very helpful! I recommend going there for your supplement needs. Plus they are having a sale right now. Ten bucks off your purchase!

i got 280g 1mr yesterday for 56

^ LoL, you got ripped off... Could have gotten 2 plus 3 lbs of protein for the same price. Always buy online!
http://www.bodybuilding.com/store/bpisports/1-m-r.html

i dont hav a credit card fml
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Make a Visa Mytreat card at Vancity bank.

^ how does it work?
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It's basically a prepaid credit card. You load up a desired amount at Vancity, with an additional $2 loading fee. You then activate it on mybalance.ca, and you can upload the card on Paypal, or order anything online. When it's used up, you have to make a new one.

I'm looking to start making my own shakes. Has anyone ever tried this: True Protein | High Quality Nutrition and Protein Supplements ? That site has a bunch of different whey protein (cold-filtration, micro-filtrated). Makes no sense to me.

edit: i just realized that's concentrate. AFAIK, isolate is better.

I just started taking Phosphatydilserine. When doing research on choline and other 'brain stuff', I always thought it was "the version of choline that actually is useful". But back then it was derived from cow brain, and now they use soy lecithin, so I dunno. We'll see I guess. Anyone else try it?

use it with piracetam you will be amazed

Finished my Iso Sensation Cafe Brazil. Now trying the Cookies and Creme. :D

Soo wanting to buy some protein powder , last time i bought ISO 100 from popeyes, 0 everything and 25g of protein every shake. I was wondering what's the protein powder you recommend i should get ? I'm trying to lose weight/fat + gain muscle , i dont mind gaining weight long as im losing fat, as i was doing before

IMO, all protein is the same, just choose a a protein from a reliable brand such as Optimum Nutrition. I personally think it just depends on when you're taking it. I take whey (isolate) for post-workout and morning, and a sustained release for bedtime/any time of the day.

last time i had it, i took the protein right after my work-out (when i got home) and took another one just before bed.

If you took whey before bed, the protein has already been absorbed within an hour of consuming. I recommend grabbing a protein with casein in it (which takes 6-8 hours to fully digest). Or you can drink milk and eat cottage cheese. :p

I would but it's a lot harder to get these days? Which is funny because it was that way when I first tried it
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I'd recommend Isoflex for post workout. its an isolate so it'll absorb quickly, but its a bit pricey, but i think its worth it cause it taste good too. try ordering from bodybuilding.com, its cheaper than popeyes.