maybe you keep getting the same answer to the same question because its the right fucking answer.


post up your diet. i bet you i can add 1000 calories of clean food to it without even trying.



supps definitely have their place. replacing eating right isnt their place

Why do people even need weight gainers, seriously most of them are full of garbage anyways you can get the same results eating more shit you actually like.
Posted via RS Mobile

everyone start taking 1MR this shit is crazy

Alright will do, well see
Posted via RS Mobile

correction... "that shit cray" lol

Buy 2 assaults get 1 free BB.com

they had a deal on aug 31 for buy 3 myofusion get 4th one free! that was a good deal! 80 bucks for 4

Copped that deal as soon as you mentioned it bro.

Why bring up a deal that is already over :okay:

I've been using 25mg ephedrine + 200mg caffeine + 5g creatine as my PWO. I love it, i still get good pumps, it gets me sweating, and it is super cheap.


Anyone else take casein before bed? Recommend me a brand that doesn't taste nasty + gritty and mixes well?

did you do ENDURANCE10 for additional 10% off? :fullofwin:

anyone here ordering anything off bb.com anytime soon ? my buddy who normally does it for the both of us (he's got the cc, not me =[ ) is not getting any til 2 weeks form now, and would love to get mine asap!

if anyone is buying some soon can you let me know and can you get what i need for me too ? ill pay you in advance if i have too or half/half whatever we work out. PM ME!

son of a bitch. right when i order a week before, the assault deal comes up. :fuuuuu:

can u mix and match flavours?do u guys usually ship it to point roberts? or do u guys just ship to ur house?

my bb.com order just arrived
i order it to my house shipping was $75 fml lol

^ holy hell what did you buy?

can someone here suggest a good post workout protein? also looking for a good multi vitamin.

creatine, glutamine, 4 tubs of protein, xtend, protein bars - going to last me awhile

gnc seattle was having a sale , picked up a 5 lb tub of protein
only $2 more expensive than bb.com , felt like a good deal :)

cant go wrong with optimum nutrition
Posted via RS Mobile

No... :okay:

Look at the RRxtar's post a page back, and use it as a guideline to find one.

any sort of whey isolate ... i use allmax isoflex mixed with water right after my workout

How do you guys take your creatine? I'm currently mixing it with my protein post workout, but the thing is, the creatine doesn't dissolve. When i consume it, its still gritty. Is this okay?

^^^^^ no
Green tea or hot water
Thank me later , I know Strykn listen to me about it
Posted via RS Mobile