will make sticky on pre work out sups when i get the time tonight or the next couple days

oh cool thanks

december was weak , going from 2500 calories to 4000 and adding 4 more chicken breasts a day to the eating. :fuckyea:

rant
Fuck had the best back workout yesterday, fucking KILLED it....then at night time I wasn't able to sleep a wink...
What a waste of a workout.

Ok not really a waste but still pisses me off I had an awesome workout yet wasn't able to give my body the rest it needs to grow. I'm being a lil bitch possibly venturing into OCD territory but this is not the first time it has happened lol
damn

I'm having the same issues and it only happens when I do leg workouts. Its been 2 days and I walk like I'm a limp still. This will probably last another 2 days until I feel no soreness at all.

got a sample of 1MR today. man theres alot of warnings on the package.

trying to get back on track with a better diet higher in protein and lower in carbs now that the holidays are over [yes weak excuse]

at the grocery store i'm looking at some pre-packaged stuff here and there and stuff like Johnsonville Brats are containing 1g of carbs per sausage, 15 grams of protein, but 40% daily intake of fat, and i belive the majority of it is saturated?

no good i'm asuming?

how do you put a bar on a weight?

those are fine man

Is it just me or does this look real bad ass:

http://www.oldtimestrongman.com/blog...-deadlift.html

i do those every 2 to 3 weeks, the dude mountain dog in that video has some sick exercises have learned lots from him, those are great for building the peak in your traps and amazing grip

steve reeves deadlift

http://goalorientedtraining.files.wo...s-deadlift.jpg


never understood why the guy with one of the most perfectly ballanced natural builds has such lopsided lats.

God damn those look BADASS
Must do next time!!

mountaindog's legs...over 9000

whenever i have a hard time sleeping, like right meow (im still keyed up from an awesome gym night)

ill have 2 fingers of scotch or rye over ice
puts me to sleep like nothing



*i do not recomend this program*

^ Scotch on the rocks gets the job done nicely. Especially if it's aged ;)

tell me about it, 12 year glenfiddich and plain ol crown are my poison

i bought a bottle of 15 year glenfiddich to share with my paretns over xmas (big scotch drinkers as well)

and goddamn im spoiled now

Who goes to the YMCA? I'm feeling the burrard location, hella clean and nice.

lol don't drink single malt on the rocks.

http://www.dealfind.com/vancouver/?a=9fdaaf7881fc
For all you clowns that couldn't decide to get the pass, but was too late when you decided to, like my friend.
Its the Sport central deal.

Unfortunately, no girls at the gym look like the one in that pic

In all fairness, everyone starts somewhere right?
Maybe we shouldn't be laughing at the noobs, but rather help them onto the right path?

The ones we SHOULD be laughing at are the wannabes that think they can bench 3 plates when they move it literally 1/2"

theres always that flip girl that trains with her trainer(BF?)

lol this makes me NOT want to go to their gym: