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Fairly good deal still, 3 x 5lbs of whey isolate = $ 113 And 28g (scoop) Not the typical 48g will equate to 25.2g protein |
almost getting back to fully workout mode |
Christmas time is so hard to get into workout mode, gyms close early, all the feasts and partying, im just doing my best to maintain things right now then will go ALL OUT IN JAN TIL SUMMER |
I think its hard when the weather is so dark and gloomy all the time. I'm starting to think the seasonal change has a huge influence on me I just feel like doing nothing half the time |
Im at 110% in the gym right now. Winter is always better for me because Im not working so much and I can get some good sleep and rest in |
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did it give u good gains? |
planning to take FISH OIL any recommendations on what brand or which one to buy?? thankss |
theres a good breakdown about 10 pages back on fish oil |
I use these: http://www.trueprotein.com/product_d...id=24&pid=6821 What do you guys think of them? It's so cheap for 1000 pills so sometimes I wonder if there's a catch. The people on iron addicts seem to say it's of top quality. |
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http://www.bodybuilding.com/store/hp/creatine.html http://www.tmuscle.com/productInfo.do?id=1075898 http://www.bodybuilding.com/store/all/creatine.html ^ those are some solid creatine products to look into |
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any1 have any good workouts for increasing VO2 max?? |
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yea im serious...how bout a little better explanation about how to increase it cuz i cant really find any good reads... |
well, hopefully, you mean VO2 Max, and are you training for a sport? |
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yea thats what i meant and yea for sport |
Check out this thread on conditioning, there are a lot of good (and punishing) ideas for workouts http://forum.bodybuilding.com/showthread.php?t=6152131 |
we need to start keeping up with the FAQ. |
http://cache.gawkerassets.com/assets...-google_01.jpg :fuuuuu::fuuuuu::fuuuuu::fuuuuu::fuuuuu: Article: http://gizmodo.com/5716100/each-dece...ame-thing-gyms |
just about to head out and do squats pretty pumped got some new tunes on the i pod yeahhhhhhhh |
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http://www.bodybuilding.com/store/opt/crea.html Quote:
http://www.bodybuilding.com/store/opt/fish.html |
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Man my back is soooo sore from deadlifts and dumb bell rows |
I can't move. |
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