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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

StealthFighter 01-17-2011 11:08 PM
Quote:
Originally Posted by strykn (Post 7268934)
look at my sexy hands lolz.





is there anything I can buy to make my calluses smooth, and no I will not wear gloves
nice hands.

i only use chalk, but watching this really helped reduce the callouses i got dramatically.


do what rippetoe says and i also soak my hands in soapy water for a minute and then use a pumice stone to smooth out the callouses. usually do it once every 2 weeks. superstore sells them for $1

Quote:
Originally Posted by jeffh (Post 7269431)
i know everyone always talks about how almonds are the super snack

but have any of you guys bought them? i didnt realise plane almonds were actually a precious metal
holy fuck


:cool:
i buy em from costco. i believe raw almonds are banned in north america. but the closest you can get to raw is ones they sell at costco. it's not roasted. you can get a big bag on sale sometimes.

Nvasion 01-18-2011 06:33 AM
i go sports central at like 530ish.. stay till 7

SkinnyPupp 01-18-2011 07:29 AM
Good to know I've been holding weights "correctly" all along.. I always thought of my hands as "hooks" when doing pulling exercises, so it just made sense that the fingers would be holding the weight, not my palms.

keepz1 01-18-2011 07:30 AM
Quote:
Originally Posted by Nvasion (Post 7269696)
i go sports central at like 530ish.. stay till 7
hey i go about the same time..it was packed yesterday hopefully not as much today
i think everybody there does chest on monday going to do mine today trying to catch up to halo and rrxtar

JSilver 01-18-2011 09:26 AM
Quote:
Originally Posted by StealthFighter (Post 7269546)
Been doing this since I started. Old high school teacher taught us this as well.

RacePace 01-18-2011 10:01 AM
Quote:
Originally Posted by sonick (Post 7268863)
gif

http://i.imgur.com/d6YzP.gif

Spidey 01-18-2011 12:17 PM
Quote:
Originally Posted by JSilver (Post 7269806)
Been doing this since I started. Old high school teacher taught us this as well.
like most people, i had the "grip as much and as hard as you can| grip which caused callouses... from lat pull downs to deads... but eventually, naturally, i started to do it the right way using my fingers to hook on. i think the callouses got too painful, and i jsut adapted to another way.. thank god for that

RRxtar 01-18-2011 01:13 PM
i just dont think you can hang on to something with a deathgrip after a while.

altho it does provide more gripping force as you use the larger first knuckle as the main grip knuckle as opposed to the smaller second.

Nvasion 01-18-2011 01:51 PM
Quote:
Originally Posted by keepz1 (Post 7269726)
hey i go about the same time..it was packed yesterday hopefully not as much today
i think everybody there does chest on monday going to do mine today trying to catch up to halo and rrxtar
Yeah Monday is my chest day also... sucks waiting for benches... today is biceps so hopefully wont be too bad

strykn 01-18-2011 02:07 PM
I want to go do back today but my rotator cuff is aching :( :(

The_AK 01-18-2011 03:00 PM
Quote:
Originally Posted by sonick (Post 7269462)
Skinny asian kid with glasses today walks into the gym, types on Blackberry for 20 minutes, does some preacher curls with more BBMing between sets (reverse pyramid, first 15 per side then 10!), does a few half-reps on the leg press, decides to let the plates slam down on the stack after each set, starts singing along to some emo-pop song on the radio, overloads the pec deck and rips out a few half-reps, starts doing some c-walk dance thing, does more reps on the pec deck, more dance moves, goes and asks the front desk guys to change the channel to TheScore, watches hockey highlights for 5 minutes, dances some more, does more pec deck.

:fuuuuu:
Do you go to Razor? haha

start of week 3, still a bit of people but seems to be dieing down,
shoulders tonight

!Yaminashi 01-18-2011 03:28 PM
Yeah seems like alot of the resolutioners quit already lol

Oleophobic 01-18-2011 04:51 PM
^
haha sad yet funny at the same time

hal0g0dv2 01-18-2011 05:36 PM
Quote:
Originally Posted by !Yaminashi (Post 7270128)
Yeah seems like alot of the resolutioners quit already lol
yeah that seems about right

BlackV62K2 01-18-2011 06:33 PM
My low carb diet and cut has started. Hopefully I can maintain most of my strength. Currently at 215lbs @ 18% bf. Goal is to cut down to about 9-10% bf.

Nvasion 01-18-2011 07:06 PM
still kinda busy today... but on a plus note!!! theres alot more chicks now! YEAH!!!!:fullofwin:

The_Situation 01-18-2011 09:08 PM
Quote:
Originally Posted by Nvasion (Post 7270489)
still kinda busy today... but on a plus note!!! theres alot more chicks now! YEAH!!!!:fullofwin:
That's good to know. I'll be starting my membership up there at the end of the month when my current gym pass expires.

I hope to see you there. I'll be wearing the ed hardy shirt.

Nvasion 01-18-2011 09:19 PM
gonna be hard to spot you still.... theres alot of people wearing that allready LOL plus a few guys that stroll in with bomber jackets.

rJZx 01-18-2011 09:35 PM
Quote:
Originally Posted by RRxtar (Post 7265870)
how old are you? 185 at 125 is prettty alright


for my maxes, i usually hit them on my 4th or 5th set depending on whati m doing
Quote:
Originally Posted by BlueG2 (Post 7266097)
and how low is he going? and is he using a smith or not. those are things to consider too.

i remember in high school, so many people would load up 2 plates on the smith, lower it an inch and start pumping away.
sorry for a late 2-3 page reply, i touch my chest and i dont workout like a typical "load the weights, lose the form" douchebag. im turning 19 this year.
I tried 185 without any pre workouts or proper warm ups and could only hit it for 1 :(

The_AK 01-18-2011 09:37 PM
Quote:
Originally Posted by Nvasion (Post 7270689)
gonna be hard to spot you still.... theres alot of people wearing that allready LOL plus a few guys that stroll in with bomber jackets.
:/

Guy was curling at squat rack today...

In other news, my delts and traps will be on fire tomorrow morning. Pretty happy about my cardio, actually able to run on a (relatively) high speed for a decent amount of time compared to before =D

StealthFighter 01-18-2011 09:43 PM
Quote:
Originally Posted by Nvasion (Post 7270489)
still kinda busy today... but on a plus note!!! theres alot more chicks now! YEAH!!!!:fullofwin:
what time were you there? i was there around 6-730.

you are right about how the clips are loose. had to do cleans with one clip.

i was running around the whole place looking for plates. turns out some asshole took a lot of plates to the warmup area near the squash courts. there's at least 2 of each size there. ffffffuuuuuu

The_Situation 01-18-2011 10:30 PM
Quote:
Originally Posted by Nvasion (Post 7270689)
gonna be hard to spot you still.... theres alot of people wearing that allready LOL plus a few guys that stroll in with bomber jackets.
bomber jackets really? alright well I'll have my sunglasses on

Jer3 01-18-2011 10:40 PM
Quote:
Originally Posted by StealthFighter (Post 7270724)
what time were you there? i was there around 6-730.

you are right about how the clips are loose. had to do cleans with one clip.

i was running around the whole place looking for plates. turns out some asshole took a lot of plates to the warmup area near the squash courts. there's at least 2 of each size there. ffffffuuuuuu
the weights are all over the place. hell i dont know how multiple 45 plates end up in the basketball court...but im still having a hard of a time finding 10, 25 and 35 plates.

RRxtar 01-18-2011 11:05 PM
FUCK. getting stretch marks infront of my armpits

The_Situation 01-18-2011 11:18 PM
Quote:
Originally Posted by RRxtar (Post 7270870)
FUCK. getting stretch marks infront of my armpits
I feel your pain


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