i've seen one, ah-haha, two ah-haha. three ah-haha. three pairs of clips.

http://blogs.ajc.com/jeff-schultz-bl.../the-count.jpg


what's more annoying to me is how i have to hunt down plates all over the place. i can deal with it when i'm paying $8 a month.

there are a few pair always hidden around the squats area... but almost all of them are loose as hell

^ Also, make sure you buy the micronized one. If you are bulking add dextrose or sugar.

So awesome.

look at my sexy hands lolz.





is there anything I can buy to make my calluses smooth, and no I will not wear gloves

that's disgusting ... no homo but do you bleed after fapping? Shit looks like sandpaper. Good shit.

Try moisturizer .. must be a dhillon thing, i got nasty ass cracked hands too ... this sounds gay as hell, but what I'm trying to do now is apply vaseline before I go to sleep + wear cotton gloves (cheap $1 ones) over top so I don't get vaseline all over my bed. Slightly improving thus far.

ive been doing, IMO, the BEST thing you can do for your hands while deadlifting with chalk. wrap 2 or 3 wraps of hockey tape over that callous ridge. takes 2 seconds. chalk sticks to it.


and ive got landscaper hands. and i keep em soft as a babys ass. chicks dig a strong soft hand.

fucking killed chest and triceps tonight

try not to get a boner from my display pic k

fuck i want to get stronger faster why does it take so long!! sometimes i loose motivation cuz of that.. such bullshit..

:troll:

the chick in your avatar is the worst among all the ones on this thread.

Somewhat on the topic of gym videos:

fricking sports central!!!! so busy now that the golowdeal ppl are signed up

what time did you go? when i went yesterday around 11-1, it was a bit busy in the beginning but ended up being dead. and hey, i ended up seeing 2 pairs of barbell clips for the first time :fullofwin:

Gayyyyyyy!!!

How much does 10 pounds of isomass cost at reflex/gnc/popeyes
no thanks to ordering online

prob looking at 99-110

i know everyone always talks about how almonds are the super snack

but have any of you guys bought them? i didnt realise plane almonds were actually a precious metal
holy fuck

on a good note
back and sholders day was rad, starting to see some size on my sholders finally
:cool:

Ya, I don't think I've come across raw plain almonds. Then again, I haven't really seriously looked for them.

Most of the time they are roasted and/or seasoned, or covered in delicious chocolate.

mmm chocolate almonds.


thank god im bulking :fullofwin:

Skinny asian kid with glasses today walks into the gym, types on Blackberry for 20 minutes, does some preacher curls with more BBMing between sets (reverse pyramid, first 15 per side then 10!), does a few half-reps on the leg press, decides to let the plates slam down on the stack after each set, starts singing along to some emo-pop song on the radio, overloads the pec deck and rips out a few half-reps, starts doing some c-walk dance thing, does more reps on the pec deck, more dance moves, goes and asks the front desk guys to change the channel to TheScore, watches hockey highlights for 5 minutes, dances some more, does more pec deck.

:fuuuuu:

nothing wrong with reverse pyramid.. i do the same thing

I was being facetious. He did two sets, a 15 then a 10; as if he knew what he was doing and meant to do a reverse pyramid. Perhaps it's more like a reverse pedestal or something.

only 80% of gym memberships are used regularly, give it time and it'll die down a lot. I got a membership there too I'm just running out my fitness world contract before registering my coupon.


Kids are getting more and more A.D.D.

/old man

SKINNY asian kid walks into my old recreation centre gym a while back with SUNGLASSES on. proceeds to workout with them on for the entire duration. can you guys spell DOUCHEBAG:fullofwin: