Optimum Nutrition's Gold Standard whey states that they are lactose free. Whey protein isolate in general is also lactose free.

I started GOMAD (being lactose intolerant), and took lactase pills. The first day I had the runs twice, but after that..I have no trouble taking in dairy. I get no bloating, cramps, or anything after that. You should give those pills a shot.

I also read something about certain yogurts having "live bacteria" that supposedly aids the digestion of lactose.

http://altmedicine.about.com/od/heal...se_intoler.htm

There's some brief information on there

Anyone been to Oval lately?

Four squat racks w/ platform + Powerblocks is fucking awesome.

That sounds awesome. The links in your sig don't work btw.

wow 4 squat racks? sounds solid. i guess ill have to consider the oval once my sc membership is over.

yeah chest tonight

I haven't been in a week, are you talking about 1 at the benches, 1 at the smaller set of benches, then 3 at the high performance?

The back of my traps are getting raw from squatting. I don't want to use the pussy padding though. Lotion it up and away I goooo.

How often are u squatting ? That has never been a issue with me
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I pussy it up with the padding all the time. No reason not to really.

Berz out.

Uhm yeah, IIRC there's 4 side by side. They have this computer attached to it. Didn't really get a chance to look at it. Any ideas what its used for and/or what does it do?

http://i21.photobucket.com/albums/b2...eeee/3_5_1.jpg

that set up has been there for a while if i remember correctly, and i started working out there for 6 months already.

i think the system is recording the resistance, there's cables attached to certain barbells from what i've seen, never had a chance to use them








lulz. strong ATG squat form.

That is the faggiest looking gym I've ever seen :lol (equipment notwithstanding)

are you cereal? that's only one of four sections in our gym.

And another couple downstairs.

What does being big have to do with being faggy? I was referring to how clean and slick it looks, with all the shiny new equipment and wood fucking floors :lol

hardwood floors at a gym...

and a bosu ball of course ;)

whoa ovals really stepped it up since it first opened up to the public before olympics. im assuming your not allowed to deadlift off the hardwood? :rolleyes:

you see those black rectangular things on the floor behind the squat racks? guess what they're for.

bum fucking?

I just got off stronglifts 5x5 so I was squatting 3 times a week.

Looks like they would ip ban u if u dropped a weight on the floor
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SkinnyPupp is looking at the hardwood floors and boso ball and talking about a "faggy gym". im looking at the 4 power racks and 3 deadlift areas. different strokes for different folks i guess.

I saw a hot asian girl doing something similiar to this with 60lbs barbell in fitness world.




I came.

So anyone try the new Pepsi Throwback yet? Its made with real sugar instead of HFCS. Definitely tastes different, a lot sweeter. I prefer the regular Pepsi. But if its HFCS or Sugar, Ill take Sugar.

Wow... 4 Squat Racks, 4 Deadlift Platforms, etc.

Some people are hard to please. :sleepingzz:

I'm assuming you've never seen or lifted anything on a platform before? :speechless: