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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

SkinnyPupp 11-01-2011 08:05 PM
That's awesome man did she just start talking?

Berzerker 11-01-2011 08:06 PM
That's her first word! :) She's just starting to copy sounds now.

Berz out

SkinnyPupp 11-01-2011 08:08 PM
So are you doing what Penner is doing, moving out to the bush for a few weeks at a time?

PS if you get a friend request from some dork playing WOW with his cat as the profile pic, that's me :D

strykn 11-01-2011 08:09 PM
jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week

Berzerker 11-01-2011 08:15 PM
No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.

Berz out.

Jer3 11-01-2011 08:22 PM
Quote:
Originally Posted by strykn (Post 7672831)
jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week
haha nah bro gonna use up my 2 remaining popeyes vouchers from socialshopper...the $12 for $30 ones.

55.98 (myofusion with tax) - 30 = 25.98 + 12 (cost of coupon) = 37.98 x 2 :fuckyea:

but ill make sure to ask u next time if i need to buy some protein'z or preworkouts. i'm also awaiting the shipment of 4 bottles of optimen i picked up from amazon.com. got to get back into it...185 -> 165. feels bad man

SkinnyPupp 11-01-2011 08:22 PM
Quote:
Originally Posted by Berzerker (Post 7672845)
No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.

Berz out.
:okay:

Off to the gym for me. Light day for 50 reps each:

Face Pull (standing)
Pushups
Romanian DB deadlifts
Reverse crunch

:fuckyea:

dachinesedude 11-01-2011 08:36 PM
Quote:
Originally Posted by nns (Post 7672454)
I wish all DBs were completely flat and even ended like in that pic. It makes it so much easier to rest on your thighs right before you lift off.

The DBs at the Oval are different than what I'm used to. The DBs I used to use, like for instance the 70lbs DB, actually looked like 70 lbs, and were longer in length. At the Oval, the 70 lb is a lot shorter, and looks like what a 45 DB would look like. Some people may understand this; having a longer DB works better IMO. When the DB is resting on your thigh before your set, your hands are higher up, which means your arms don't have to lift the DB as much as you sit back. Your legs don't have to travel as much to help you get the DB in the air either.

Sorry if it sounds confusing.

People who have gone from Richmond Fitness World to the Oval will probably know what I mean.
which set you using? the plated ones or the one piece fat grip ones (by the leg press, whatever u call those)? since oval has both

i like the fat grip ones for presses, since its flat, some of the plated DB's are so loose like they gonna come off soon

Phozy 11-01-2011 08:37 PM
Quote:
Originally Posted by Berzerker (Post 7672845)
No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.

Berz out.
Tell her if you ever see her, youre going to go berzerker with those powers you gained at the gym :D

:thumbsup: to you

hal0g0dv2 11-01-2011 08:40 PM
had to add a 25plate to the v hook cable machine :fuckyea:

RRxtar 11-01-2011 09:24 PM
Quote:
Originally Posted by Berzerker (Post 7672770)
Thought you fuckers might like this.... makes my whole move up North worth every shitty second so far...

https://www.facebook.com/video/video...50903009660554



Berz out.
does she even lift?

XplicitLuder 11-01-2011 09:56 PM
Quote:
Originally Posted by RRxtar (Post 7672976)
does she even lift?
dem milk bottles 5lbs each brah


























:alonehappy:

BlackV62K2 11-01-2011 10:35 PM
Quote:
Originally Posted by strykn (Post 7672831)
jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week
Nice. Local? I can only find that price online.

DC5-S 11-01-2011 10:44 PM
I need some new exercises for chest.. any suggestions?
Posted via RS Mobile

chin3se604 11-01-2011 10:54 PM
what do you normally do for chest?

strykn 11-01-2011 11:41 PM
Quote:
Originally Posted by DC5-S (Post 7673095)
I need some new exercises for chest.. any suggestions?
Posted via RS Mobile
lol you dont need new excercises, you just need to go heavier :troll: (serious)

Kdngo 11-01-2011 11:59 PM
is it a good idea to add exercises to SL?

nns 11-02-2011 06:37 AM
Quote:
Originally Posted by dachinesedude (Post 7672884)
which set you using? the plated ones or the one piece fat grip ones (by the leg press, whatever u call those)? since oval has both

i like the fat grip ones for presses, since its flat, some of the plated DB's are so loose like they gonna come off soon
Flat. Next to the 4 squat racks.

Berzerker 11-02-2011 08:11 AM
Back is jacked today. :megusta: Dead lifts followed by smith machine rows, then some db rows followed by pull downs wide grip and close grip.
Fuark I need a massage!

Berz out.
Posted via RS Mobile

LC21 11-02-2011 08:27 AM
I wanna jack my back too. Dam
Posted via RS Mobile

!Yaminashi 11-02-2011 10:12 AM
God, there's these 2 dudes at my gym that load up the row smith machines with like 5 plates each arm. Then the dude proceeds to do his set, but only has about 1/8 ROM, and his form is TERRIBLE. He basically has to use his entire body to row instead of concentrating on actually using the target muscles to do the work. AND he has 2 guys pushing with him while doing it.

hal0g0dv2 11-02-2011 10:29 AM
Quote:
Originally Posted by !Yaminashi (Post 7673466)
God, there's these 2 dudes at my gym that load up the row smith machines with like 5 plates each arm. Then the dude proceeds to do his set, but only has about 1/8 ROM, and his form is TERRIBLE. He basically has to use his entire body to row instead of concentrating on actually using the target muscles to do the work. AND he has 2 guys pushing with him while doing it.
See that all the time, it's funny cause I do like 2-4 plates on that and they look at me like wtf why is he only doing 2 plates not 5 like us
Posted via RS Mobile

LC21 11-02-2011 01:01 PM
^ pictures of your muscos plz
Posted via RS Mobile

Excelsis 11-02-2011 02:53 PM
hey guys, i had this pain for a quite a while now and i usually get it when i'm sore or sitting in a spot for too long, and it's kind of a stinging pain.. I don't know what i did that it started to hurt, and usually if i get a massage or something it goes away but whenever i'm sore i get it

http://www.projectswole.com/wp-conte...ck-anatomy.gif
It's the rhomboideus minor, help :confused:

benjiggla 11-02-2011 03:05 PM
Quote:
Originally Posted by Berzerker (Post 7672770)
Thought you fuckers might like this.... makes my whole move up North worth every shitty second so far...

https://www.facebook.com/video/video...50903009660554



Berz out.
that you and your son?


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