Fuck the PM were all men here. Post up.
Personally I'm not a big fan of huge lat's. What's even worse though is guys with ILS.


I'll even start it off... Here's me on July 1st. 3rd month back after over a year layoff. 203lbs.
http://www.facebook.com/photo.php?pi...c&id=522510553


Berz out.

you have ILS. :troll:

Lol No man that's as close to my body as my arm goes. I'm telling you I almost need an assistant to help wipe my ass.

Now man up and post a pic Pussy. haha

Berz out.

.

Nice! Landscapers Tan.. ;) Do you train your Traps much? Mine are fairly neglected I don't want huge traps or lats lol.

Berz out.

the only trap work i get is DLs

you look a lot like some guy named odin :troll:

K, this might sound stupid, but what's everyone's opinion on fruits while cutting?

Heard they contain deceptively large amounts of sugar...

imo, benefits of fruits outweigh cons

If you're going on just a caloric deficit then fruits aren't bad, but if you're cutting down your carbs
you should take out a lot of fruit from your diet as they are loaded with carbs.

come on berz u want huge lats like me hahaha

fruits only right after workout for insulin spike

Lol Que?
Cutting so soon?

I think I read something about fruits only in the morning
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Need to drop 20.. soon hahaha and was eating like 5 different kinds of fruits while reading this thread after a workout LOL so I thought I'd ask again.

What's this about insulin deficiency?

Nothing like hitting the gym at night, slamming a shake and passing out.

mutant?
http://a4.sphotos.ak.fbcdn.net/hphot..._6944175_n.jpg
btw im 15

wtf u have no shoulders or trap at all LOL omar salem

:fullofwin::fullofwin::fullofwin:

it could be your smaller traps relatively? do you do lat pull downs all day:troll:

onto my workout today, i hit a new PR with back box squats. I don't rest on the box--just use it as a placemarker. i've been concentrating on form for the past half a year with my back squats...i use a box thats below my knee level to ensure i go past 90 degrees.

I've gained almost 5-7 pounds over this time span and most of that weight gain can be attributed to my legs.

damn you actually got some pretty wide lats. They say you look like a mutant is because its proportional. You are definitely lacking traps and rear delts.

thx yea i rarely do any shoulder/trap work but ill start right away to be evened out
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Oh shit. Time for Halo to post a pic!

As for your Lat's if your only 15 don't worry you'll grow into them. haha.

CMon regulars of this thread post up a pic.

Berz out.

thx & +1 to regulars posting a pic
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get in the bodybuilding rs group newb :fullofwin:

wtf no shoulders