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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

strykn 10-17-2011 02:00 PM
Quote:
Originally Posted by jimzilla (Post 7617703)
I just finished a cycle of strength and tested my 1RM's and so far. Bench/Squat/Deadlift = 330/500/600 lbs at bodyweight 210lbs. My bench is weaksauce compared to my dead and squat.

Here's a video of my 500lb squat.
what type of bicycle did you ride? :troll:

strykn 10-17-2011 02:04 PM
Quote:
Originally Posted by Alar (Post 7617764)
video unavailable. Those are great numbers by the way!

Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.

I also haven't had any energy or motive to do anything else until it was time to workout.

Just want to see if some of the regulars might have experienced this.

Haha I sound insane, but I'm going to see someone about it scheduled this week.


edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently
sounds like symptoms of nolva/clomid but if natty, its probably due to your sleep cycle... happened to me before when I wasn't getting enough sleep

!Yaminashi 10-17-2011 02:13 PM
The only thing I get depressed about after a workout is knowing the next day is a work day
Oh and going home from the gym when its dark. There's something about going home while the sun is still up that makes me feel good.

I miss summer :okay: my gym would open their bay doors and it was always awesome during the summers

DaFonz 10-17-2011 02:22 PM
Quote:
Originally Posted by Alar (Post 7617764)
video unavailable. Those are great numbers by the way!

Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.

I also haven't had any energy or motive to do anything else until it was time to workout.

Just want to see if some of the regulars might have experienced this.

Haha I sound insane, but I'm going to see someone about it scheduled this week.


edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently
Those are signs of overtraining.

Stealthy 10-17-2011 02:33 PM
http://localhostr.com/files/Dt4ylK8/capture.png

Wish they had a sign like this at each gym

6insomnia9 10-17-2011 02:59 PM
So I have been doing 5 sets of 10 reps.
Also uping the weights after every set til my max at 5 sets
Any comments?


Posted via RS Mobile

hal0g0dv2 10-17-2011 03:08 PM
Chest tonight
Might kill someone who gets in the way
Posted via RS Mobile

BrRsn 10-17-2011 03:29 PM
First day back training with a broken toe. 4 days ago I couldn't put my bodyweight on my foot, today I plan on putting my bodyweight + 4 plates if I can push myself that hard. Only as weak as you let yourself be :) Rackpull and shoulders day aw yeah!

LC21 10-17-2011 03:53 PM
Damn, went to a community center to workout. Totally forgot higschoolers get off at 3. RAGEEEEE getttt outta my wayyzzzzzz

chin3se604 10-17-2011 03:56 PM
Quote:
Originally Posted by 6insomnia9 (Post 7617855)
So I have been doing 5 sets of 10 reps.
Also uping the weights after every set til my max at 5 sets
Any comments?


Posted via RS Mobile
as you increase the weight... 10 reps will be too much

6insomnia9 10-17-2011 05:12 PM
It isn't like I can't handle it , I push it.
Posted via RS Mobile

chin3se604 10-17-2011 05:20 PM
well i mean eventually.. you don't plan using the same weights forever do you

and depending on how many exercises you do for that muscle group .. it can be overkill

kevin7352 10-17-2011 06:01 PM
Quote:
Originally Posted by Alar (Post 7617764)
video unavailable. Those are great numbers by the way!

Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.

I also haven't had any energy or motive to do anything else until it was time to workout.

Just want to see if some of the regulars might have experienced this.

Haha I sound insane, but I'm going to see someone about it scheduled this week.


edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently
yea i kinda feel like shit this past week too :okay:
today was cuz i had 3 hrs of sleep last night, started strong lift today and was kinda lost/ it was kinda boring, waited 1 hr for the squat rack @ sfu

see.lai 10-17-2011 07:57 PM
good pump at the gym, even though my deadlifts went down.. everything went up :fuckyea:

TouringTeg 10-17-2011 08:17 PM
I've got had a down feeling after trying for a couple months to break through OHP PR on 5x5. Can get frustrating.

Berzerker 10-17-2011 08:27 PM
I've plateaued with with body weight it seems but my lifts are still going up. Mostly back as it's a group I neglected before so it's taking to the new training well. Other parts like chest and arms are struggling to gain.

Berz out.

6insomnia9 10-17-2011 08:40 PM
Quote:
Originally Posted by chin3se604 (Post 7617989)
well i mean eventually.. you don't plan using the same weights forever do you

and depending on how many exercises you do for that muscle group .. it can be overkill
mm usually different weights , up a bit every time.

sonick 10-17-2011 08:43 PM
Used the new bars at SC :fuckyea:

Jer3 10-17-2011 08:43 PM
Quote:
Originally Posted by sonick (Post 7618270)
Used the new bars at SC :fuckyea:
haha those new bars are pretty cool. the middle one seems unusually high though. wonder what else they gonna add to that empty space. more squat racks hopefully.

haven't worked out since thursday. got ultra fucking flu sick at work and still worked 8 hrs. feel like when im ready to go back to the gym in a few days, i'll be lacking in my lifts. feels shitty brah

SkinnyPupp 10-17-2011 09:09 PM
IF Calculator :fullofwin:

sonick 10-17-2011 09:46 PM
Quote:
Originally Posted by Jer3 (Post 7618272)
haha those new bars are pretty cool. the middle one seems unusually high though. wonder what else they gonna add to that empty space. more squat racks hopefully.

haven't worked out since thursday. got ultra fucking flu sick at work and still worked 8 hrs. feel like when im ready to go back to the gym in a few days, i'll be lacking in my lifts. feels shitty brah
I meant they got new barbell bars too. but yea cant wait to use those pullup bars.

insomniaK 10-17-2011 10:04 PM
Think i tweaked my lower back doing squats.
Finally got to a weight where i was being challenged with 5x5 and my form got sketchy on the last rep when i pushed for it :feelsbadman:

RRxtar 10-17-2011 10:22 PM
at the gym today one of the trainers said the 2 idiots that i post on here all the time about that are always grunting and wearing straps and belts for tri extensions and shit broke an olympic bar by loading 9 plates per side on it (855lbs) to try to do shrugs and dropped it and it landed on one side first and bent the shit out of it.

:seriously::fulloffuck::facepalm::yuno:

Jer3 10-17-2011 10:26 PM
Quote:
Originally Posted by sonick (Post 7618355)
I meant they got new barbell bars too. but yea cant wait to use those pullup bars.
oh no way new barbells. im pumped :fuckyea:

sdubfid 10-17-2011 10:58 PM
went to the gym today for about the 3rd time in my life. Cooked up some strykyn lean ground beef earlier today too. I'm extremely out of shape, Went from 160-210-195 in the past year. I weigh 195lbs and had trouble squatting 135, incline dumbell benching 80lbs total, flat bench was 120lbs. But gotta start somewhere.


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