Thats awesome. Imma start rack pullin and doing power shrugs to up my dl! Hopefully this weekend doesnt get too hectic with halloween.
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Gym in the morning is pretty damn awesome.

Did last week's 2 rep max for 5 reps, felt good. Then added 10lbs and got a new 3rep max. (on bench btw). I am the absolute hardest gainer for bench #'s but this is sick, ontop of that my arms are noticeable bigger than 2 weeks ago, and the heads on my triceps are actually starting to poke out. :fullofwin: Ontop of that, everything just feels so pumped for 2-3 days at a time ... green tea + creatine is fucking awesome.

I may actually hit 2 plates by the end of 2011 .. probably gonna cum when I rep out 2 plates, just saying.

I came when I repped 2 plates for 10 the first time... was like touching your first pair of titties :ahwow::fullofwin:

end of x mas 4 plates and 15 on bench
2011 goal

how do u take your green tea+creatine?
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you drink it....

:fulloffuck::seriously:

LOL, damn I have to stop cheating from using grip gloves, need to work on my grip my deadlift is slipping away :okay:


oh and how long do you guys rest between sets of 3 and sets of 5?

Traps are so sore :sweetjesus:

ok just correct me if im wrong, take 5g creatine mono with any kind of hot green tea anytime of the day once daily, no loading? this is what i was wondering about
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^ i prefer mornings and i do 10g cuz im a bigger d00d..


did 3 plates incline today fucking :sweetjesus: being carbed up feelin like a beasttt yeaa budyyy!

Rest as much as necessary in order to hit your next set hard.
Rest times will differ from person to person

30 minutes :troll:?
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if ur doing high intensity, lower weight higher reps, then lower rest time like 2 mins
if ur doing heavier weight lower reps 3-5 mins id say

I take that long for squats too, ends up taking like, 30 minutes of my workout after just those 2 excersises.

I posted my 5 week progress pic in the BB Club. Maybe it was a bad idea but oh well, just putting it out there :)

So, I haven't posted much in here lately so I figured I'd give a little update for you all as to where I'm at.

As many of you know, I joined a college gym due to the hot poon there. From my six years of higher education (four years of undergrad and two years getting my masters), I came to realize there is nothing quite like porking college broads.

On late Saturday afternoon, I strolled into the fitness complex wearing a fur coat with "DOCTOR SWOLE" embroidered on the back (My gym buddies nicknamed me Doctor Swole back in '03) over my shorts and wife beater, toothpick in my mouth. Taking off my aviators, I look over to the squat rack, and I don't like what I see. A frat boy. I already know he's not squatting.

"Curls" I said to myself, muscles flaring as I walk over to the rack. Frat boy is in mid set, groaning with each curl, 10 lb plates on each side. 65 lbs?!?!? You're curling 65 lbs in the squat rack? Joe Gold would be turning in his grave.

While frat boy is getting his 4th or 5th rep done, I take off the 10 lb plate, and walk over to the other side and do the same.

Frat boy: <pissed off> Hey man, what the f**k was that?
Me: This is the squat rack, *NSYNC. You wanna curl, get your chicken chest on one of those swiss balls and pick up the plastic dumbbells, Sally.
Frat boy: Who the f**k do you think you are? Are you even a student here?
Me: <taking off my fur coat and resting it on the leg press> Alright, Timberlake. You had your chance. I tried to be a nice guy and I'm going to tell you one more time. No curling in the squat rack. Now get out of here before we have a problem.
Frat boy: Man, f**k this.

<Frat boy leaves the area. I load up the plates with 5 45 lb plates each side and rep it for 15. (I decided to take it easy, didnt get enough sleep last night.) Some cardio bunnies come over and start to make small talk.)

Cardio bunny 1: We thought that was really brave how you stood up to that guy. He thinks he owns this gym and he always makes rude comments to us!
Me: <still wearing my aviators - I rarely take them off> Just doing my job ladies. I'd love to chat, but as you can see, my quads need to be punished.
Cardio bunny 2: <biting her lower lip> Well, if you feel like it when you are done come over to Harrison Hall. Room 418.
Me: <agitated> Look hunny, I'm a busy man. I'll see what I can do. Get away from me.

I finish up my workout, put my fur coat back on and head over to Harrison Hall, Room 418.

CB2: Glad you could come.
Me: <stripping down> Yeah well, I need to shower up.
CB2: <Staring at my body, mouth open> Can I come with you? Please? Meet us in the third shower from the left in 5 minutes.
Me: <grinning> Us? If you say so <CH2 runs away from her computer and into the hallway. I check her away message>

"OmG HoTTeST GuY eVeR on HaRRiSoN 4Th FLooR BeST aBs eVa aNd HuGe BiCePTs!!!!!1111"

I head down to the showers, wearing only a towel and my aviators. Girls I passed in the halls stared, but I just bicep flared by them. Opening the shower curtain, I found the three cardio bunnies already soaping themselves down.

CB3: You're late.
Me: Well Doctor Swole is here now girls.
<The three cardio bunnies proceed to soap me down, and kiss me all over. When all said and done, I blew my load all over one of their tits. I step out of the shower and walk back to room 418. I glanced at the clock. 6:45?!?! I had to meet a client at 8 for dinner, and would have to speed to my condo, get dressed, and drive straight to the restaurant to make it in time. I threw on my fur coat and grabbed my gym clothes in hand (no time to get dressed) and start jogging down to my car. About 20 Harrison Hall hotties followed.

Hottie4: Doctor Swole, where are you going?
Me: <running to my BMW in only my fur coat> Gotta go baby, the doctor is a busy man.

The Harrison crowd, about two dozen strong, continued to chase me to my car, screaming and crying. I felt like one of the Beatles. I climb into my BMW and peel away.

Hottie5: <crying> DOCTOR SWOLE DONT GO!!!

I decide to give the girls a thrill, and throw my gym clothes out my sunroof. They scream and come running to the pile. Two girls were having a tug of war with my beater, while I saw another on her knees, sniffing my sweaty boxer briefs.

I lit up a cigar. "Doctor Swole, you've done it again," I thought to myself, a small smile crossing my face as my car sped east on I-276

that's hilarious :rofl:

anyone here take cold/hot showers? feels so good :sweetjesus:

I love hot showers. especially this time of year after work. helps loosen everything up i think.

I like to turn it on as hot as i can handle, then lean against the wall away from the shower and sort of get a hot back massage from it. soo nice.

not sure if srs but lmfao

fuuuuuuuuuuuu squats

5 hours of sleep last night, plus I got a ton of work to do. It would be so easy to skip today

:fuckthatshit:

Gonna go kill it :fuckyea:

how much are you guys paying on top of regular fitness world for the steve nash one?

That was a fucking brutal workout. Got it done all right, but almost passed out by the end. Felt like sleeping on the exercise bike, and a trainer came to check on me :heckno:

Sleep folks, it's good shit

Gonna workout on 4hrs of sleep and 8hrs of work. Lets go! Wish me luck yall
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