Yea I noticed too. Pretty sick. Does look like a cross-fit like section.

Shitty ass workout yesterday though :(

anyone ever do deadlifts and feel like this :fuckyea: LOL

so a rackpull ?

Better than going to hillcrest at 6
Holy fuark.....
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been dieting for 4 months , coming off now first time drinking milk again holy fuck HEAVEN IN MY MOUTH NO HOMO :sweetjesus:

edit: drank a gallon in 1 hour

my leg bones started hurting after leg workout :fuuuuu:

sickkkkkkkkkkkkkk

yup its a cross fit section. they really need more dumbells i think and more benchs for the free weights.. i hate the people that go there and "hang out"

Did you carb cycle at all?
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shiiit! so cutting = no milk :(
I drink so much milk on a daily basis it's stupid. I stepped it up after reading hal0s posts about drinking a 4 litre of choc milk eeerday

Going to Mexico in 2 months, need to cut about 10-15 lbs. Been bulking a year and a half, finally time to see what everything looks like underneath all that fat.

I understand that I have to eat less than my caloric requirement and severely limit my (bad) carbs. It just, i'm peaking right meow in my squat numbers. I typically can't walk for days later, and its so hard to eat less than my caloric intake when i can feel every muscle fibre torn in my legs. I've gotten into this habit of eating like a beast the day after squats. I have this attitude of "i can eat whatever the fuck i want, i did squats yesterday"

Did smith machine rows today, I can already feel a burning in my mid lats
Feels Good!

Is it cutting season already ?? :alone:

^3 more weeks for me

You can cut with milk, might wanna not down a gallon a day though...
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Hehehehe
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no, 48g carbs of oatmeal in the morning and 1 cup of brown rice (50g) preworkout only carbs of the day not including brocolli

from 240-217....3.5 months


.... pretty happy with my strength right now, kinda content with size but as always back could be wider:troll:.......

gotta hit the drawing board to see if i want to go through with an extreme bulk come ~December (celltech included)

Did you diarrhea?

he's brown you see his parents loading up the buggy with 8 cans. stomachs immune to it, its like water to him

Props on giving up milk, its like giving up smoking for me man. I went from 2% to 1% now I'm at skim. Next step is water. :alone:


BTW the day I saw you at Superstore you were buying a 2L of skim milk .... :suspicious:

Cutting doesn't equal no milk. If it fits into your macro plan, it is fine. If you cycle carbs, even easier.
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The skim was for the momz brah

edit: eliminating milk completely gave me marvelous results ( props to hal0) =D

DINNER :sweetjesus:

http://i.imgur.com/VM5x9.jpg

Day 3 after leg workout, still can't walk worth a damn. I think it's the lack of calories sigh.

Yeah.budyyyyyy
Those steaks look money
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oh yes morning workout :sweetjesus: only 7 people there
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No doubt! I would love to do early morning before work. I find squating big is reallllly tough first thing in the morning.

^
Jealous, i would have diarrhea-ed all day if i had more then 2L of milk in a day.