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One thing I have noticed it that my stomach capacity is a lot smaller. It doesn't take nearly as much to make me full. While that makes it easy to keep calories down for cutting, it is a bit more difficult to get in enough protein. I'm at about 150g so far today |
What are the pros and cons of A2G squats vs parallel squats? Posted via RS Mobile |
A2G squats = it's a squat Parallel = you can do more PLATES Spoiler! |
Damnnn A2G's are fun. |
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Mongolian grill on robson/denman ftw. Charge per bowl Posted via RS Mobile |
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I go as deep as my knees want me to go. I have bad knees so I listen to them on how deep I go. I was thinking about getting some wraps or better supports. I have a support for one of my knees but I would prefer to have both on equal footing. Berz out. |
Girlfriend had a Thanksgiving dinner with lots of food left over. Feasting on a ridiculous amount of turkey and sweet potato :megusta: |
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but i still go deep enough that i can feel it in my ass and even inside my legs and basically everywhere for the next 3 days. so abit deeper than parallel does, infact, work more than just quads. |
Yes it does, below parallel is the key, not a2g. That's what I posted from Rippetoe |
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Fack I am sore today, I don't think I ate enough yesterday. I'll have to eat a bit more today so I can recover enough to kill it again tomorrow. BTW if you find that dips hit your triceps more than your chest, try using a WIDER station. And lean forward. It is harder for me, because my triceps are more developed than my chest. Once you get strong enough, you can almost go completely horizontal and do pushups in midair :fuckyea: |
what if i'm too wide for all the stations? :troll: |
SOL I guess :troll: I found one of those 'assist' dip/chin machines that has adjustable bars. I always used a narrower grip because it was more comfortable and I could do a lot of weight. But then I realized, weightlifting isn't supposed to be comfortable, it's supposed to be fucking tough. Kills your chest! |
Saw these on T-Nation today, they look fucken brutal |
^^ holly shit |
I'm getting sick of 5x5, I feel bored going into workouts ... the workouts are tough, but I loved the bodybuilding style of weight lifting. I miss the pump .. Spoiler! |
rofl overheard a guy no more than 120lbs soaking wet say this to his buddy shit u not word for word :" yo i just wanna like cut and tone up for the club n shit you know" LOLOLOLOL |
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Pretty sure every noob that starts working out wants to look like brad pitt in fight club lol. "I don't wanna get huge" is what they all say. Don't worry, you won't even if you tried lol |
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man this sucks sick just after returning for a week. feel like shit. do you guys still workout while you have the cold or just wait it out? |
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/inbeforelolurstupidworkingoutwithinjuries |
^inb4 real man :), you should've went up to the kid and said "YOU THINK YOU'RE JACKED BRO?" :troll: |
I don't mind working out through some pain, but if I got flu like symptoms, especially sore throat, drowsiness, I've learned to stay in bed and enjoy the day off. Will just equal to a shitty workout, plus get more sick. Posted via RS Mobile |
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