Oh aiight, just wondering if i have been working out correctly. i usually do 6-8 reps sets of 3. Thanks for the tips! :fullofwin:

Weighed in today, on my 3rd week of cut

210 lbs

I started at 206 lbs :fulloffuck:

It's OK though, all my measurements are down :fuckyea:

Weighed in today, on my 3rd week of cut

210 lbs

I started at 206 lbs :fulloffuck:

It's OK though, all my measurements are down :fuckyea:

notsureifsrs.jpg

If srs, what exercises do you do, and what kind of split do you have? 3 sets of 6-8 doesn't help

my back is sore today...fuck, couldn't even sleep....:fullofwin:

I did rows In the smith machine yesterday holly shit! I am so sore my lats are taking a new growth or something. I know it sounds noob but I'm going to do these instead of rows with barbell with no machine
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http://www.gamefront.com/files/20838...ustle+Kill.rar


I cant remember if it was posted earlier....but here it is boys...time to smash some weights.....and please put weights back where they belong...its fucking annoying. Your mom doesn't live at the gym...so clean ur shit up. :fuckyea:

Drinking so much tonight :/
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Good night sweet gains

It's part of my job :/

Oh well luckily it came up on my 2 days rest
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Where's the cheapest supermarket/butcher to get meat (beef/chicken) in Richmond?

I've been on eca for 1.5wks now (granted first few days shitty diet) and second day of IF and my weight has been a constant 220 for the last month, but my clothes are fitting much better and looser.
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You're right it does sound noob. Are you doing it to row more weight?

No
I find it only does my back , like it targets the whole back, normal barbell rows I feel it in my biceps and a tinge of legs but this is all back. And the bar does not move keeping it in the same spot the whole time
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The same reason I'm about to plateau at 200ish pounds.... Diet. I don't have the time or energy to eat the way I need to eat in order to make constant gains. My body without "supplementation" and eating like a whale gets stuck around 200-205lbs. I know this and accept it. I COULD get bigger if I ever wanted to by eating properly but at this point I don't give a shit. The difference is I KNOW what to do and how to do it I just CHOOSE not to. That choice is based on my current life situation. Oddly enough I'm stronger overall now than I've ever been (besides chest) but still the same weight. I'll post a pic up tomorrow. If/when I get more spare time and get tired of simply looking awesome and actually WANT to gain more weight I will do what I have to. Poke myself in the ass and eat ;)

New DL PB today... 375lbs. I'm going to skip DL's next week and then try 4 plates the week after. I'll get it on Video too so you can see the fail/win whichever it is haha.

Berz out.

weekend warrior :troll:

yo hal0 when you smith machine row is your back horizontal or is it more like 45 degrees
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i'm gonna this smith machine row business... skeptical hippo right now

isnt rack pulls without the crash bar just romanian deadlifts?

i dunno what it is about rack pulls, after i started doing them, all my numbers for back exercises shot up

hehehe
when have i ever let u down

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yeah that is more or less how i was doing them, a bit more holding but w/e

Does anyone have those screwless pull up bars that hang on your door frame. My door hinge seems pretty flimsy and I'm not sure if the pull up bar hangs on the hinge itself.

ya i have one, my door hinge kinda sucks too but they give you two metal brackets which give it more support, yours should be ok since my house is like 50 years old lol

Which bar is this that comes with the metal brackets?