Felt pretty damn shitty today. Didn't get enough sleep and decided to go heavy with bench press. Good thing someone was keeping an eye on me or I would have decapitated my head... I just hate that feeling when you don't get enough of a workout and you go to the gym expecting to get a good pump. Oh wells, caffeine next time I go workout.

killllled it todayy finally. 545x1, 405x14

pussy ^^^^^ jk jk

jmzilla
just wondering what you are dieting down to ? do u cut every year, just wondering since you do lots of comps and stuff.
tia

stopped being a phaggot and squatted 3 plates tonight. :fuckyea:


thats been my biggest plateau for so damn long.

:drunk: heading to the gym after a nap. c'mon body

http://i21.photobucket.com/albums/b2...eee/photo1.jpg

:concentrate:

^^^^^^ nice dude

started to count my macros and turns out i'm like 70g over protein, only at half my carbs, like 500 calories short. fats were okay.
so i decided to cut a lot of protein out (harder than it sounds), and add in more carbs. i'm not at 5 meals a day + pre workout snack, post workout snack, and bedtime snack.
added a ton of fruits and veggies too. boy my shits have been so good lately with this new diet and it's only been 2 days LOL.

diet guideline is 3500 calories, 155g protein, 116g fat, 460g carbs. i'm 155lb bodyweight atm.
thinking of reducing carbs and increasing protein on rest days, does this sound reasonable?

i'm going for a really clean bulk. i was on a really inefficient bulk prior, where i just ate a shit ton and resulted in me putting on poundage too quickly, a lot of it being excess fat.

Poll: Halo or Jsilver?

I know you guys hate ppl grunting in the gym. But if a guy like this was doing it at your gym, would you have the nerve to approach him?

Here's my bulk plan atm

Back/Leg days

3x bw of carbs
1.5x bw of protein
and like 4 pb scoops

Chest/Shoulders
2x bw of carbs
1x bw of protein
3 pb scoops

Rest days
1x bw of carbs
1x bw of protein
2 pb scoops

What's your diet consist of atm? Im looking to cut my carbs by half(eat rice almost every meal), throw in more veggies and fruits to fill my stomach, and more whole protein.
Trying to only consume carbs for breakfast, post workout, and dinner, not in my snacks.
Aiming at 3000 calories, 130protein, 100fat, 300gcarbs, at 130lbs atm.

Having whole grain bread with 2 eggs and an apple for breakfast
Chicken with bacon and carrots for lunch
Snack
Steak/ground beef and an egg, rice w/ assorted foods/veggies for dinner
Snack

Snacks are usually bananas, nuts, milk, etc, post workouts protein shake. Milk with almost every meal

Tips/advice?

i gave up on counting carbs and keeping track of food a long time ago. even when dieting just reduce calories and go from there

^^ that looks good if u are doing the whole clean bulk!

that is good, i only eat carbs well oatmeal for breakfast and during workout and that is more or less it for carbs for the day when dieting

i use to think you need to eat a ton of meat to get all the protein i need but i realized there's small amounts of protein in my other food that add up.
i only eat a palm sized piece of whole protein 3 times a day, and eggs in the morning now.

lets see... i have 2 eggs, 3 slices of whole grain bread, 4 cups of milk, 1/2 cup of cheerios, 3 bananas, 1 cup of oats, 1 tbsp natural peanut butter, half a can of tuna, 1.5 cups of rice, 3 servings of veggies, 1/4 cup of almonds, 3 tbsp of raisins, 2 tbsp of olive oil, 1 tbsp butter, 1/2 tbsp mayo, 1 tbsp flax seeds, 1 orange, half a chicken breast, palm size steak.

that's 3450 calories, 164.81g protein, 117g fats, 411g carbs. based on The Calorie Counter
true story.

I don't hate grunting necessarily, I grunt sometimes. It's actually a breathing technique which can help increase strength.

What I don't like is people grunting CONSTANTLY when they are doing pussy weights like tricep kickbacks or curls. And they don't grunt as part of a breathing technique, they grunt like they are being fucked in the ass.

felt unstoppable at the gym tonight, set two PBs: worked up to a set of flat db bench 75lbs x 6 and added 5 more lbs to more hammer strength incline bench. :fuckyea:

im gonna go scoop some peanut butter in my mouth thanks to all this pb talk

If anyones getting sick of regular scrambled eggs, a few moments before your scrambled eggs are done add in 2 slices of processed cheese, some cooked ground beef if you like, and add a lil ketchup .. I like to tell myself that its macaroni and cheese with beef ... looks kinda similar ..tastes nothing like it though :alone:

Ate a carton of eggs yday ... I can see why you eat so many eggs halo. Macros are perfect, easy to make

took a week off, did a detox diet (not for cutting) for 2 days i was close to 160 and dropped to barely over 150 lost a bit of fat but size overall and strength is down for chest so far :okay:

deads tmr

I wonder how cheap McDonalds gets thier eggs.. box of 150 eggs.
Going to ask if i can buy them and their bacon :accepted:
LOL

7seven, you workout @ the EA gym?

why pb on a cut? Isnt it high in calories?