i got into the accident in october, only started to feel things until december, was able to still do squats/dl after that until about..mid feb, then i stopped squats all together, and then i kept doing dl until yesterday, because it never bugged my knee. But the physio said no can do

Is your physiotherapist specialized in injuries as they relate to sports?

the place is called absolute physiocare & sports rehab, so i would say yes he's specialized with sports related injuries. :badpokerface:

:okay:

I found this video very interesting:

Starting 90MG of EC next week.

Damn after resolving some family problems, im ready to hit the GEEEEEM again! :accepted:

Allergies...fuuuuuuuuuuuuuuuu!!!!!!!

costco in america sells 6lb bag of cytosport 100% whey for $39.99 O.O

Whoop de dooo

Moving to the states

can you get into costco america with a canadian membership???

bout to go gym, back n bi days and i wont be doing DL, this is gonna suck :alone:

ya

Hahaha, she picked me up at Au bar one night. Went back to her condo, hooked up a few times. I remember once we hit the beach outside her place, I drank waaaaay too much (probably cause I was embarassed being seen at the beach with a chick working @ Swedish Touch), went back to her condo and started boning, I ended up having to stop midway and run to the bathroom to barf my brains out, came back out and did a round 2 LOL.

Hahaha fuck, funny story.

How do you know her? :whistle:

First day back in the gym after a 4 week layoff.

Squatting 225 was hard..
Benching 135 was hard..
I could only do 10 pullups

I feel so weak now :(

LOLOLOLOL :fuckyea: I went to HS with her. Didn't see her for years then she surfaced working at Cactus with my now x-gf. We broke up and... let's just say it was probably myself and some friends that "broke her in" to her current career :fuckthatshit:

Rant:
Opted out of beers on the patio in 20 degree weather downtown Toronto to hit the gym. Get home, try and find my what was a $350 ipod, gone. Fuck, must have fallen out of my bag. Pissed, and angrier then ever as every workout for the last 1.5 years was logged on there. Head to the gym to let out some anger, outside the door I realize it's sunday and it closes at six FFFFFFFFFUUUUUUUU!!!!!. It's 6:54. Should have stayed downtown...


I guess I need to make all new PR again sigh.

hit up a full body workout today 5x5, worked up to
squats: 190x5
deadlifts: 225x3 :okay:
benchpress 185x5

Bahahahahahahaha! Sluts will be sluts bro :D I guess I had ur sloppy.... hundreds? LOL

noob question: feeling pukey after gym sesh (legs) today and this is the second time it has happened. is there any way to avoid this feeling? I also drink water between routines - maybe thats the cause?

Do u have lots of sodium before workout ?

^nope - not a lot of salt. Any other reasons? All I can think of is the water combined with some squats and crunches. Maybe it was the crunches..

you taking a preworkout tiger?