Holy fuck

squats/OH press and DL today

squats at 180
OH press stalling out at 110....any tips to help?
DL did 255 x 5

AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 325 x 2.5
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
blckgsr 255 x5 300 x1
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 275 x 1

how much is his max? damn 35 reps thats insane..

starting to focus on back more :) I do a lot of pullups, but whats a really good exercise for lat width? BB rows seem to hit my back too much, and DB rows dont seem to be doing much


edit: holy shit his max is 805.. being able to do 35 reps on 50% of his 1RM thats insane

anything that follows your elbow to your hips, v hook rows, db rows are great you are prob doing them wrong, back is simple just have to have the right form

Clen isn't a steroid ;)

whats the proper way to do db rows? ive been pulling up to my abs-hip area and keeping the DB really close to my body

AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2 , 295 x 8
alwayslive 325 x 2.5
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
blckgsr 255 x5 300 x1
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 275 x 1

4th day in a row no gym, 3 more days off for me

how come ?

It's just not a steroid, it's an amine.

It's anabolic, but not a steroid. Still just as sketchy, if not more, but technically not a steroid ;)

An easy way to think of Clen is "ECA on steroids" ;)

Can I take off my bottom half? I'll wear a speedo. My legs look better than my "6 pack" :okay:

Remember to get a Brazilian.


ps. i had a slurpee and church's chicken today, tasted good.

Phaggot, now we all want slurpees and fried chicken :(
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i want pete's build after i hit the cellular technologies

which quad exercises that isolate quads n hams & dont involve much glutes? front squats/ leg press?
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Leg extension for quads

Leg curls for hams, Roman Chair tii
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Pete's a freak......

And I wish to attain such god status. I did 135 deads for 20 for kicks. Jesus...I was out of breath. This guy must have some decent Cardio.

Spot me bro...

http://i21.photobucket.com/albums/b2...55076125_n.jpg

Do you have these at your gym?



Finally going today after taking this week off, restarting last week's progress :fuckyea:

couple pics during cut
http://i40.tinypic.com/33xezpc.jpg
http://i42.tinypic.com/30ixanq.jpg

strykn how did that carb up day go ?
temped to do one

Went today with my buddy, the week of rest really helped.

I killed it. :fuckyea: 110 x 3 for overhead press couldn't do 5 so I reverted back to 105 x 5.
Front squats for 140 and cgbp for 145 x 7!

did ur strength stay the same after the week off? I'm on my 5th day off

Yes, felt the same and a bit better

Halo, lookin shredded boi! Got the triceps goin and the vein buldge on flexor forearms. Would like to see a front view pic of the entire torso area though... :hotbaby:

^^^ haha thanks dude, yeah ill get one, teasing you one pic at a time.