Your triceps... :tears:

legit dragon ball z arms

i went from 209-218 LOL O_O back to 210 now tho... fuck cant break this barrier

hehehe i love them triceps

I think we should for sure man shit would be epic.

Hate Sunday's day off
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RS Gym Crew I want some advice. There is a guy at my gym who is constantly slamming weights. Not dropping, SLAMMING. He does way more weight than he can handle and is always letting it go from the top of his rep and making a ton of noise. He has already broken a machine and though I know he did it I don't think the gym does.

I have already asked him nicely to stop, and I'm a very patient guy but I'm flipping the fucking switch if I have to talk to this guy again. It's been going on for weeks. Today while doing DL's he was dropping his weight on the chest fly machine, so loud I can hear it easily over my music that's on full blast. I already gave him a hatefuck stare but he did it again while I was mid-rep with a lot of weight, and it distracted me enough that I lightly tweaked my back because it made my head turn and lose concentration.

I feel like a bit of a bitch complaining to the gym staff about it but I may have to. Should I go this route, will it do any good? If he does it again and causes me an injury I am gonna arm bar this phaggot and use his face to open the front door as I throw him out of the gym.

^ Letting the gym staff know > assault charges

tell the gym staff
or video tape so we can all get a laugh
or show him a pic of my triceps and say this is what happens when you workout like a normal person

which gym?

Do this.

Then do this.

In seriousness though, I would tell the gym staff without hesitation.

One, I'm sure every other person using the gym is equally frustrated by the idiot.

Two, the idiot is going to injure himself severely if he continues trying to lift way more than he can handle. Getting him kicked out until he grows up would be for his own good.

There aren't enough face-palming photos on the internet to post if you guys saw this goof workout. He swings weights around with bad form doing 1/4 ROM or less ego lifts. But he thinks he's strong and actually has the nerve to be giving people advice while acting like he's the shit in the gym. It's downright embarrassing.

:haha::haha:

do it =]

You're being generous by giving him even 1/4 ROM.

brb 1/8 ROM bicep curls

lol.....i see so many people at SC curling while swinging their entire body like a wet noodle....lol

dat full body exercise

man i love forearms ok last teaser pic hehehe

http://i42.tinypic.com/anztxv.jpg

Beast forearms!!

Today is my chest day, I'm gonna be pretty choked if I see those 3 goof balls again taking up space with 3 gym balls and 12 dumb bells laying on the floor next to my bench.

Alright I got my gf to take a few progress pics. I lost 5 lbs over the weekend, partying in Seattle at Lucky 2012 (rave). I didn't even want to take pics, as I still have a way to go personally but meh:

http://a6.sphotos.ak.fbcdn.net/hphot...74691075_n.jpg
http://a5.sphotos.ak.fbcdn.net/hphot...40328999_n.jpg

Fuckin' Mike and Halo.

http://www.creo-foods.com/straw.jpg

Jelly of mike's steroids body? Just go do steroids :fuckthatshit:

Unaware that halo is on celltech. also unaware steroids mean you don't have to put any work in.

I was referring to the other guy not halo obviously. I edited the post to be more specific

And if you had to put the same work on steroids, why would anyone do it? :fulloffuck:

Wow wow I am not on gear wtf

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