best 20 mins of my life

all the good music from it :megusta: onto ipod it goes!~

Just had to cut my workout short today, because my joints were getting sore. It started with squats - my hip joints got really sore by my 4th working set.

Went to bench press, and again by the 3rd or 4th set, I had severe pain right above my elbows. I foolishly finished the work.

Tried bb rows, got really sore in my shoulders. Tried overhead press, same thing. No matter what I did, it would be pretty much fine for the first set, but after 2, various joints would be sore.

I am trying to figure out what I did different the last 2 days. I am doing an IF diet, but never had this happen before. My only guess is the 2 beers I had last night. I rarely drink anymore, so it could be this.

The other changes are, I started taking dmae last week. I do take stims pre workout, so it is possible I was dehydrated. Also, I wasn't feeling like I was going to kill it in the gym when I woke up. Sometimes this doesn't mean anything, but maybe it was a symptom.
Posted via RS Mobile

You need to go to McFitt. 14 oder 17 Euro pro monaten. Einfach gut aussehen.

You need to stretch more. :troll:

:lawl: can't wait to thank you lol

But no, I stretch doing mobility before every workout, so that's not it lok
Posted via RS Mobile

I'm about to start working out and I've been watching a few youtube videos to learn proper form, especially for deadlifts. Could you guys provide me some tips?

Yeah watch all these

stef bradford's videos on Vimeo

Also buy Starting Strength. Ebook is $10 at Amazon, readable on any device including web browsers.

Had a back day this morning.....feels good; but now I just wanna sleep at work. :rukidding:

Timely article at t-nation ;)

T NATION | Stretching is B.S.

partial back day for me again today too, well really shoulders day but going to start with a couple sets deadlifts and dumbbell chest presses before I hit shoulders. 455 deadlift today :considered:

so excited to do t-bars today.... 7plates 8 reps nO PROBLEM

Do 7plates even fit?

^^^ 9 fit actually

I can pull 195 for a couple reps on the seated row machine, so I'd be happy with t-barring 3 or 4 plates :lol I've never tried it, maybe I will next back day.

Haven't tried t barrring. Pretty sure I will nut myself.
I row 190 3x5 and do the odd to the side with an olympic bar

Lots of great tracks. I listen to A State of Trance episodes while lifting/running.

*edit - should have been posted in supp thread.

Ideally you want a casein protein.

I usually just eat a bowl of cottage cheese with black pepper before bed.

makes sense.

i don't sleep well so i figured liquid protein would be easier to digest then regular food protein..

Wasn't this casein before bed stuff chalked up to bro science quite some time ago?

I couldn't imagine doing 128 reps of anything never mind half bodyweight on bench.

Berz out.

gym time on a sunny day bruhsss, what's a social life :accepted:

Ja, aber nicht wo ich wohne. Oberstdorf ist in der mitte von nirgendwo. Hier gibt es ein fitness Park und kosten 80 € pro monat. gaaay

Es ist OK, ich nach Vancouver fleigen in 10 tage.

(my german is terrible, can you tell? haha)